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The Ultimate Guide to Subway’s Bread: Everything You Need to Know Before Ordering

Everything you need to know before ordering bread from Subway

The basics of a good Subway sandwich

Before you indulge in your next Subway sandwich, it’s important to understand the key ingredient that transforms ordinary sandwich fixings into a delicious submarine sandwich – the bread. Bread serves as the foundation of any good sandwich and plays a crucial role in determining your overall satisfaction with your meal. So let’s dive into everything you need to know about Subway’s bread before you take another bite.

A variety of bun options

When you walk into a busy Subway restaurant with an array of bun options, you may feel overwhelmed and unsure of what to choose. But fear not! We have all the information you need to make an informed decision. From the most popular to the least popular, we’ll help you navigate the bread options at Subway.

Unlocking the secrets of Subway bread

Subway bread has had its fair share of controversy and fascinating facts. It has been the subject of conspiracy theories, undergone ingredient changes, and even faced legal battles over its classification. Prepare to be surprised as we reveal a host of fascinating details about the unsung hero of your Subway sub.

Freshly baked on-site daily

One of the first things that greets your senses when you enter a Subway sandwich shop is the tantalizing aroma of freshly baked bread. But it wasn’t always part of the Subway experience. In the early days, Subway did not bake its own bread. It wasn’t until 1983 that the chain began baking its own buns daily at each restaurant. This tradition of freshly baked bread continues today, with each store determining the frequency of baking based on demand and freshness.

The quest for softness

Subway bread is baked fresh daily, but that doesn’t mean you’ll always get bread made that day. Depending on the time you order, you may receive bread from the previous day. To make sure you get the softest bread for your sandwich, you can use a simple trick – ask the sandwich artist which bread is the softest that day. They are likely to have a good idea as they have been slicing bread throughout their shift. This way, you can enjoy the freshest bread possible, even if it means choosing a less popular variety.

The Time Factor

If you’re thinking about ordering freshly baked bread at Subway, get ready for a reality check. While it takes only 13 to 22 minutes to bake Subway’s bread, the entire process from freezer to customer is much more time-consuming. The dough goes through processes like thawing, proofing, and cooling that can take up to 10 to 14 hours, or even longer for certain types of bread. Waiting for your favorite bread to bake isn’t usually a practical option unless you have a lot of time on your hands.

The Art of Bread Making

While Subway employees bake the bread on site, they do not mix the ingredients to make the dough. Subway relies on several suppliers, including Lineage Logistics, Aryzta and Southwest Baking, to make the dough for its franchise locations. These suppliers work closely with Subway to develop recipes and meet specific nutritional goals. From increasing whole grain content to removing undesirable ingredients, these collaborations ensure that Subway’s bread meets the company’s standards and consumer expectations.

Azodicarbonamide Controversy

In 2014, Subway found itself embroiled in an unusual food scandal involving one of the ingredients in its bread – azodicarbonamide (ADA). The chemical, which is also used in yoga mats and other products, was added to the bread to condition and strengthen the dough. While the FDA-approved amount of ADA in bread is considered safe, Subway faced public pressure to remove it from its ingredient list. The company responded quickly by conducting consumer tests with ADA-free recipes and eventually switching to an ADA-free bread.

Cleaner ingredients

In response to emerging health trends, Subway has made significant efforts to improve the cleanliness of its bread ingredients. Over the years, Subway has worked to increase fiber, remove trans fats, reduce sodium and eliminate high fructose corn syrup from its bread. If you look at the ingredient list of Subway’s bread, you’ll find familiar kitchen staples like flour, salt, oil, vinegar, yeast, and sugar. While some varieties may contain additional ingredients such as cheese, spices and grains, Subway strives to keep its bread as healthy and natural as possible.

The smell of freshly baked bread

If you’ve ever been near a Subway sandwich shop, you’ve probably been captivated by the tantalizing aroma of freshly baked bread wafting through the air. However, there has been speculation and conspiracy theories that Subway intentionally pumps artificial bread odor into its stores to enhance the customer experience. Rest assured, the smell of freshly baked bread at Subway is not artificial. It is the result of the actual baking process that takes place on site as dough is transformed into golden brown loaves of bread.

Bottom line

Subway’s bread is a vital component of their sandwiches, and knowing more about it can enhance your Subway dining experience. From understanding the variety of bun options to making informed choices about freshness and ingredients, you can now approach your next Subway order with newfound knowledge. Subway’s commitment to baking bread on site every day ensures that you can enjoy the aroma and taste of freshly baked bread with every bite. So the next time you visit Subway, enjoy the deliciousness of their sandwiches knowing that the foundation of your meal is a carefully crafted and freshly baked piece of bread.


How often is Subway bread baked?

Subway’s bread is baked fresh on-site every day. The frequency of baking depends on store demand and the desire to maintain freshness. Some locations bake bread in the morning and again later in the day if needed, while others bake continuously throughout the day.

Can I request the freshest bread for my sandwich?

Absolutely! If you prefer the freshest bread for your sandwich, simply ask the Sandwich Artist which bread is the softest that day. They will be able to direct you to the most recently baked bread to ensure you get the freshest option available.

How long does it take to bake Subway bread?

The baking process for Subway’s bread typically takes between 13 and 22 minutes. However, it’s important to note that the entire process from freezer to customer is more time-consuming, including thawing, proofing and cooling, which can take up to 10 to 14 hours or longer for certain types of bread.

What ingredients are used in Subway’s bread?

Subway’s bread typically consists of basic ingredients such as flour, salt, oil, vinegar, yeast and sugar. The company has also made efforts to improve the cleanliness of its bread ingredients by increasing fiber content, removing trans fats, reducing sodium, and eliminating high fructose corn syrup from its bread.

Does Subway bread contain Azodicarbonamide (ADA)?

Subway used to use Azodicarbonamide (ADA) in its bread as a dough conditioner. However, in response to consumer concerns, Subway conducted testing and switched to a non-ADA bread recipe. Subway bread no longer contains ADA.

Is the smell of freshly baked bread in Subway stores artificial?

No, the aroma of freshly baked bread in Subway restaurants is not artificial. It is a result of the actual baking process that takes place on the premises. The smell of freshly baked bread is a testament to Subway’s commitment to baking bread fresh in every store.

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