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Nutritionist-Approved: The Top Trader Joe’s Items You Need to Try

These are the Trader Joe’s items nutritionists swear by

If you’re a Trader Joe’s enthusiast or someone looking to incorporate more healthy and plant-based foods into your life, you’re in luck. Nutritionists have weighed in and shared their favorite Trader Joe’s items that they absolutely love and recommend. These products have the stamp of approval from nutrition experts, making them a great addition to your shopping list. Let’s take a closer look at some of these nutritionist-approved items.

Jicama Wraps

One of the top picks on the list is jicama wraps. These versatile wraps can be used as a substitute for taco shells or sandwich wraps. According to Amy Gorin, owner of Plant-Based Eats in Connecticut, jicama wraps provide you with fiber, vitamins, and minerals from the vegetable. They offer a nutritious and low-carb option for your favorite wraps and tacos.

Organic Hummus

Another nutritionist’s favorite is Trader Joe’s organic hummus. Hummus has long been a staple in healthy diets because of its rich nutritional profile. It’s packed with plant-based protein, fiber, and healthy fats. Whether you use it as a dip for veggies or as a spread on sandwiches, organic hummus is a versatile and nutritious choice.

Beefless ground beef

For those looking for plant-based meat alternatives, nutritionist Trisha K. Best of Balance One Supplements recommends Trader Joe’s Beefless Ground Beef. These plant-based meat products are praised for their clean ingredient list and lack of unwanted additives. They provide a satisfying source of protein without compromising taste.

Frozen Misto Alla Griglia

Frozen Misto Alla Griglia is a convenient and healthy option at Trader Joe’s. This blend of marinated and grilled eggplant, bell peppers and zucchini is a quick and easy way to add flavorful vegetables to your meals. You can toss them into stir-fries, pasta dishes, or enjoy them as a side dish. The misto alla griglia is a tasty and nutritious addition to your plate.

Broccoli and Kale Pizza Crust

Pizza lovers rejoice! Trader Joe’s Broccoli and Kale Pizza Crust is a healthier alternative to traditional pizza crusts. With only eight ingredients, this crust is made primarily from vegetables and provides a delicious way to enjoy your favorite pizza toppings while sneaking in some extra greens. It’s a guilt-free option for pizza night.

Almond Flour Chocolate Chip Cookie Mix

If you have a sweet tooth but still want to make healthier choices, Trader Joe’s Almond Flour Chocolate Chip Cookie Mix is a winner. This boxed mix allows you to make delicious, gluten-free cookies without any ingredients that can cause sensitivities. The almond flour adds a nutty flavor and is a good source of healthy fats.

Boxed Falafel Mix

For those craving Middle Eastern flavors, Trader Joe’s boxed falafel mix is a convenient option. With easy preparation, you can enjoy homemade falafel without the hassle. The mix is free of common allergens like dairy and wheat, making it suitable for those with dietary restrictions. It’s a tasty and protein-packed option for a quick and satisfying meal.
Finally, Trader Joe’s offers a number of nutritionist-approved items that can enhance your healthy eating journey. From jicama wraps and organic hummus to convenient options like frozen misto alla griglia and boxed mixes, these products offer delicious and nutritious choices. Adding these items to your shopping list can help you make mindful food choices without sacrificing taste. So head to your nearest Trader Joe’s and start exploring these nutritionist-recommended options. Your taste buds and your body will thank you.


Nutritionists have given these Trader Joe’s items their stamp of approval because they offer a combination of healthy ingredients, nutritional value and taste. These products are often made with clean and wholesome ingredients, free of unwanted additives, and provide a range of nutrients that support a balanced diet.

Are these Trader Joe’s products suitable for people with dietary restrictions?

Yes, all of the items mentioned in the article are vegan, making them suitable for those with dietary restrictions or those looking to incorporate more plant-based foods into their diet. In addition, some items are gluten-free and free from common allergens such as dairy and wheat, making them accessible to a wider range of dietary needs.

Can I find these Trader Joe’s items at any store location?

Trader Joe’s is a popular grocery store chain with locations throughout the United States. However, product availability may vary from store to store. It’s always a good idea to check with your local Trader Joe’s to see if they carry the specific items mentioned in the article.

Are these Trader Joe’s items easy to incorporate into everyday meals?

Yes, these nutritionist-approved items are designed to be convenient and easy to incorporate into a variety of meals. From jicama wraps that can be used as taco shells or sandwich wraps to frozen misto alla griglia that can be added to stir-fries or enjoyed as a side dish, these items offer versatility and help add nutritional value to your everyday meals.

Do these Trader Joe’s items sacrifice taste for health benefits?

No, these Trader Joe’s items have been selected by nutritionists because they offer health benefits as well as great taste. Trader Joe’s is known for offering a combination of nutritious and delicious products, and these items are no exception. They allow you to enjoy flavorful and satisfying meals without compromising on taste.

Can I find other nutritionist-approved products at Trader Joe’s?

Absolutely! While this article highlights some of the top dietitian-approved items, Trader Joe’s offers a wide range of products to meet a variety of dietary preferences and health goals. By exploring the store and reading product labels, you can discover additional nutritionist-approved items that meet your specific needs and preferences.

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