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The Appetizing Tale: Unveiling the Surprising History of No Doubt’s Snack Food Song

The surprising story behind No Doubt’s song about snacks

If you grew up in the 1990s and 2000s, you were a rare breed if you hadn’t heard of the ska-punk band No Doubt. The Anaheim-based ensemble released several chart-topping songs over six studio albums during their tenure in the entertainment world. Known for catchy, boisterous hits such as “Spiderwebs,” “Hella Good,” and “Just a Girl,” the band was consistently led by frontwoman Gwen Stefani, along with a number of instrumentalists who rotated in and out over the years. These included her brother Eric Stefani, Tony Kanal, Tom Dumont and Adrian Young, according to AllMusic. Since then, Gwen has remained in the spotlight as a solo artist, fashion designer, and long-time vocal coach on NBC’s “The Voice” (via Britannica). But through the decades, No Doubt’s music continues to make an impact.

Something Refreshing: A Surprising Snack Food Song

One No Doubt song in particular is probably only known to those who have listened to the group’s entire discography or saw them perform live in their early years. And oddly enough, it’s about snacks.
“A Little Something Refreshing”, as the title suggests, tells the story of someone who craves a snack to satisfy his appetite. It is the final track on No Doubt’s 1992 self-titled debut album and, according to Beacon Street Online, clocks in at a brisk 1 minute and 19 seconds. Written by Eric Stefani (who also sings backing vocals while his sister Gwen sings lead), No Doubt performed the funny ditty at shows as early as 1987.

The appetizing lyrics

The lyrics of “A Little Something Refreshing” are enough to make any listener hungry. Gwen raps impressively: “I want some pizza, Coke and ice cream, popcorn, cotton candy/ Marshmallows, milkshakes and peanuts would be so great/ Pies, chips, candy apples, Twinkies, Frosted Flakes/ And donuts, French fries and some chocolate cake with mustard/ Cookies, avocados, pancakes, pineapple juice/ Whipped cream on some raw meat, that’s not all I could/ Eat, I’m hungry/ I want some food for my tum”. And that’s just one verse (via AZLyrics). The recorded track ends with the line “I’m full at last,” followed by a hearty burp.

A hidden gem in the No Doubt discography

While “A Little Something Refreshing” may not be as well known as No Doubt’s mainstream hits, it remains a charming and lighthearted addition to their discography. The song showcases the band’s playful side and their ability to incorporate humor into their music. Although it’s a short track, it leaves a lasting impression with its catchy melodies and memorable lyrics about indulging in junk food.

Legacy and Impact

No Doubt’s music has had a lasting impact on popular culture, and “A Little Something Refreshing” is no exception. While it may not have achieved the same level of commercial success as their other songs, it serves as a testament to the band’s versatility and willingness to explore different themes in their music.

Gwen Stefani’s continued success

Following the success of No Doubt, Gwen Stefani embarked on a successful solo career, releasing hits such as “Hollaback Girl” and “The Sweet Escape”. She also ventured into fashion design and became a prominent figure in the industry. In addition, Gwen Stefani served as a vocal coach on NBC’s “The Voice,” sharing her talent and expertise with a new generation of aspiring musicians.

Bottom Line

No Doubt’s “A Little Something Refreshing” may be a lesser-known track in their repertoire, but it remains a delightful and quirky song about indulging in snack foods. With its catchy lyrics and playful melodies, it captures the band’s unique style and showcases their ability to create memorable music. As No Doubt continues to influence the music industry, “A Little Something Refreshing” serves as a hidden gem that reminds us of the band’s creativity and enduring legacy. So the next time you’re in the mood for a tasty treat, give this song a listen and enjoy the nostalgic journey into No Doubt’s surprising history of a song about snacks.


What is the name of the No Doubt song about snacks?

The song is called “A Little Something Refreshing”.

What album is the song “A Little Something Refreshing” on?

The song is the last track on No Doubt’s 1992 self-titled debut album.

Who wrote the song “A Little Something Refreshing”?

The song was written by Eric Stefani, who also provided backing vocals with his sister Gwen Stefani.

When did No Doubt start performing “A Little Something Refreshing”?

No Doubt began performing the song in 1987, before it was officially released on their debut album.

What snacks are mentioned in the lyrics of the song?

The song’s lyrics mention a variety of snacks, including pizza, cola and ice cream, popcorn, cotton candy, marshmallows, milkshakes, peanuts, cakes, chips, candy apples, Twinkies, Frosted Flakes, donuts, French fries, chocolate cake with mustard, cookies, avocados, pancakes, pineapple juice, and whipped cream.

Is “A Little Something Refreshing” a popular song by No Doubt?

While not as well known as some of their mainstream hits, “A Little Something Refreshing” remains a hidden gem in No Doubt’s discography, cherished by fans who have explored the band’s entire repertoire.

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