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Pasta is one of the delicacies that Italian cuisine brought to the world and that today cannot be absent from Mexican tables. No matter if it is watery, with cream, in salads or baked, it is key to prepare delicious recipes… although some people prefer to avoid it.
The reason is very simple: it has been said that pasta is not a nutritious food, but rather a fattening one. In contrast, experts point out that eating it daily can have benefits, especially if it is made with durum wheat.
This ingredient allows it to be digested slowly in the body, giving energy and satiety for longer, said Midyi Oseguera, brand manager, at the national launch of Yemina.
Is eating pasta bad for your health?
Contrary to popular belief, eating pasta is not bad, on the contrary, it can be healthy. First of all, because it is a food low in fat, sodium and calories, besides being rich in proteins, free of cholesterol and providing vitamins and minerals.
As for carbohydrates, one of the biggest fears when eating pasta, they provide us with energy and we should not forget that it is recommended to obtain 45 to 65 percent of our daily energy from carbohydrates.
According to the U.S. National Library of Medicine, pasta belongs to the group of starches, complex carbohydrates that the body breaks down into sugars to use as energy for the whole body.
Of course, the specialist site, University Health News, points out that the key is in the way we eat pasta. This includes eating moderate portions, choosing healthy sauces and ingredients, avoiding jarred or very fatty ones.
As an extra point, contrary to popular belief, experts point out that studies have associated pasta consumption with a lower risk of cardiovascular disease, obesity, diabetes and metabolic syndrome, thanks to the fact that it becomes a resistant starch that digestive enzymes do not break down.
As a result, it increases fat burning and reduces fat storage, which could help you lose weight.
How much pasta to eat to keep from gaining weight?
How much pasta to eat in order not to gain weight, depends a lot on each person. There is no “correct” portion, as everyone has specific nutritional needs. For example, 130 grams of raw pasta is an average portion for an athlete.
For the rest of the people, 70 grams in raw, are a regular portion that can be consumed 3 to 4 times a week. The most important thing is to eat it within a varied and balanced diet that includes all groups of nutrients.
If you feel that the amount of pasta is too little, you can complement it with vegetables, legumes, animal protein or choose whole wheat pasta, which due to its fiber provides greater satiety.
Pasta salad with julienne vegetables
Ingredients:
- 250 grams of short pasta
- 1 medium zucchini, in julienne strips
- 1 large carrot, in julienne strips
- 1 red bell bell pepper, julienned
- 150 grams of grated parmesan cheese
- Black pepper
- Salt
- olive oil
Preparation:
Heat enough water in a pot; when it boils, add salt and wait for the next boil.
Add the pasta and cook until al dente, according to the instructions.
When the pasta is ready, drain it, run it under cold water and set aside.
In a frying pan with a tablespoon of olive oil, sauté the vegetables for a few minutes, until they are a little soft but not too soft. Leave to cool.
Place the pasta in a bowl and add the vegetables; mix and season with salt, pepper, Parmesan and a drizzle of olive oil.
Pasta is delicious, do not be afraid to eat it, as you saw, it is a healthy food, as long as it is eaten within a varied and balanced diet, give it a try and try this delicious recipe.