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From Going to the Store to Cooking: Basic Rules for Buying and Storing Food

Eating well is one of the keys to health and well-being. However, in order to eat right, you need to know how to choose and store food correctly. In this article, we’ll review the basic rules for buying and storing food, from going to the store to cooking.

Food Buying Rules

Before you go to the store for groceries, you should make a shopping list. This will help you avoid buying unnecessary products and save time and money. In addition, you should choose foods that meet your needs and preferences.

When choosing products, you should pay attention to the expiration date and the quality of the products. You should not buy foods with expired or damaged packaging. You should also avoid foods that are high in sugar, salt, and fats.

Rules for storing food

After buying food, you need to store it properly to keep it fresh and of good quality. Some foods need to be kept in the refrigerator, while others can be kept at room temperature.

Meat, fish and dairy products should be kept in the refrigerator at 0 to 4 degrees Celsius. Fruits and vegetables can be stored at room temperature, but it is best to keep them in a cool, dry place. Bread and other baked goods should be stored in a dry place at room temperature.

You should also consider the expiration date when storing foods. Foods with a short shelf life should be consumed as soon as possible, and foods with a long shelf life can be kept longer.

Rules for preparing food

When preparing food, the rules of hygiene and safety should be followed. You should wash your hands before cooking food and use different boards and knives for different foods to avoid bacterial contamination.

You should also watch the temperature of the food you are cooking. Meat and fish should be cooked until fully cooked to kill bacteria. Fruits and vegetables should be steamed or boiled to preserve their nutritional properties.

In conclusion, the proper purchase, storage, and preparation of foods

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