Home cooking is becoming increasingly popular, and for good reason. With busy schedules and the convenience of takeout and fast food, cooking at home may seem like a hassle. However, the benefits of home cooking are numerous and can greatly improve your health, finances, and overall well-being. Here are some reasons why you should consider cooking at home more often: Health Benefits One of the most significant benefits of home cooking is the...
There is a joke. A girl, who has tried all possible diets, and a nutritionist are traveling in the same compartment. And the girl endlessly asks the fellow traveler questions: "Is it right not to eat bread, because it makes you fat? And it's probably better to avoid milk, too? And refined butter? And refined cereals?" The nutritionist listens and listens and finally answers: "Yes, you eat right, but then why live?" After all, food is one of...
Each year, more and more people are becoming interested in healthy eating. This trend is related to the increasing number of people who want to live longer, feel better and stay active throughout their lives. Healthy eating is not just a fashion, but a real need in today's world. Healthy eating trends include an increased interest in plant-based and organic foods, as well as a decrease in the consumption of animal products. Moreover, people are...
Step by step instructions Wash and clean seafood: squid (optional), shrimp and mussels. Squid cut into thin strips. Heat a pan with oil, pour in seafood and fry for 5-10 minutes. Add finely chopped garlic and onion (wash and peel garlic and onion beforehand). Fry for a couple of minutes. Also add fish broth and tomato puree. Braise until the liquid evaporates for about 10 minutes. At the end we put salt, cherry tomatoes (cut into halves or...
If you're planning to make vinegar with anchovies, it's important to freeze the anchovies first in order to kill any potential parasites that might be present. Freezing the fish at a temperature of -4°F (-20°C) or lower for at least 7 days will be sufficient to kill any potential parasites. Once the anchovies have been frozen, they can be used to make vinegar immediately or stored in the freezer until you're ready to use them. When you're...
Here are the top 10 benefits for girls to know how to cook from an early age. Healthy habits Girls who start cooking at a very young age will have great healthy habits. They are taught to use and taste natural ingredients such as fruits, vegetables, herbs and grains. Language Cooking creates a new cultural heritage for them that helps them speak a broad language and know and know how to apply culinary terms such as topping, slicing, chopping and...
The liver is a very important and multitasking organ that produces proteins, cholesterol, bile, stores vitamins, minerals, carbohydrates, breaks down toxins (alcohol, medications and natural byproducts of metabolism). The work of this organ largely depends on nutrition, which is why it is so important to include in your diet foods that are good for the liver. What foods are good for the liver? One of the most frequent requests on the Internet:...
How do you learn to cook from scratch? Be successful in your kitchen with our tips Do you want to learn how to cook delicious things from scratch? And the day comes when you decide to learn how to cook. Food is an act of survival, and while it's easier to call for a delivery service on call, knowing how to cook gives us so much more than something to put in our mouths. If you become independent of who has cooked so far (from your family to your...
The Japanese are one of the longest-lived and thinnest populations in the world, while in the rest of the world there is a predominance of excess weight, obesity and metabolic diseases that considerably affect the quality of life. For this reason, we show you which foods are the protagonists of the Japanese diet and how you can imitate it to be healthier and slimmer. Focus on fresh, whole foods The Japanese diet emphasizes fresh, whole...
