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Giada De Laurentiis’ Ultimate Diet Reset: What She Eats to Rejuvenate Her Body

Here’s what Giada De Laurentiis eats to reset her diet

When it comes to health and nutrition, everyone does their best, but sometimes life gets in the way. Work, school, family obligations, and other hurdles can often interfere with everyone’s best intentions to eat well. Celebrity chefs are no different. Their schedules are packed with film shoots, book tours and, of course, creating great recipes and ideas to share with their fans. Unlike their fans, these chefs have the added challenge of being constantly surrounded by the tempting food they create.
Food Network star Giada De Laurentiis is no exception. According to Eat This, Not That!, the chef follows a three-day eating plan that resets her mind and body and puts her on a better path when her generally healthy daily diet goes off track. While the meal plan doesn’t include her amazing signature California-Italian dishes like lemon spaghetti or cannoli cheesecake, it sounds nutritionally sound and even satisfying.

The Giada De Laurentiis reset plan: Eat Green Vegetables

The first principle of the Giada De Laurentiis Reset Plan is to eat green vegetables at all three meals-even breakfast. If the thought of steamed broccoli at 6:00 a.m. doesn’t appeal to you, don’t worry. The chef puts her veggies in easy-to-drink smoothies. For something more substantial, the star of Bobby and Giada in Italy and Everyday Italian recommends scrambled eggs with asparagus or even white beans with sautéed broccoli rabe.

Healthy fats and limited carbs

Another rule of De Laurentiis’ reset is to eat healthy fats. According to Eat This, Not That!, the chef allows herself one animal protein, a small serving of carbohydrates, and one healthy fat at each of her daily meals during her three-day reset. For her animal protein and healthy fat, De Laurentiis prefers salmon with some olive oil, calling it “rich and filling.
The chef doesn’t completely eliminate carbohydrates from her diet during her three-day regimen, but she does limit them. She focuses on complex carbohydrates like quinoa, brown rice, and sweet potatoes, but limits even these to a half-cup serving. De Laurentiis promises that those who follow her plan should “feel full and … go to bed happy. The chef increases her water intake to 12 glasses a day and sips celery juice to fight inflammation, while eliminating red meat, dairy, sugar, alcohol, and all processed foods from her diet.

A holistic approach to health

Of course, living as healthy as De Laurentiis does requires a fitness routine. In addition to regular, intense cardio, the celebrity chef does strength training, daily yoga, paddle boarding and hiking (via The Things). While the three-day reset may not sound as enticing as her summer burrata or the almond swirl brownies she makes with daughter Jade, De Laurentiis promises it leaves her feeling “lighter, taller, clearer in my mind, and more energized.”
Resetting your diet can be a helpful strategy to get back on track and refocus on healthier eating habits. Giada De Laurentiis’ Three-Day Eating Plan provides a structured approach to resetting the mind and body. By incorporating green vegetables, healthy fats and limited carbohydrates, along with increased water intake and regular exercise, it’s possible to kick-start a healthier lifestyle. While it may not include some of her famous dishes, following De Laurentiis’ reset plan can leave you feeling refreshed and energized, ready to continue your journey to better health.
– Mashed: Here’s What Giada De Laurentiis Eats to Reset Her Diet
– Eat This, Not That: Giada De Laurentiis Eats This to Reset Her Diet, Says Report
– The Things: Inside Giada De Laurentiis’ Workout And Diet


Giada De Laurentiis follows a three-day eating plan to reset her mind and body when her everyday healthy eating gets out of whack. The plan focuses on incorporating green vegetables, healthy fats, limited carbohydrates, increased water intake and regular exercise.

Does Giada De Laurentiis completely eliminate carbohydrates during her diet reset?

No, Giada doesn’t completely eliminate carbohydrates during her three-day reset. She is limiting her carb intake and focusing on complex carbs like quinoa, brown rice and sweet potatoes.

What are some examples of green vegetables that Giada De Laurentiis includes in her cleanse?

Giada De Laurentiis incorporates green vegetables in a variety of ways, including easy-to-drink smoothies and dishes like scrambled eggs with asparagus or white beans with sautéed broccoli rabe.

What healthy fats does Giada De Laurentiis consume during her diet reset?

During her cleanse, Giada De Laurentiis includes healthy fats such as olive oil, especially when paired with salmon. She finds this combination to be rich and satisfying.

Does Giada De Laurentiis recommend a specific exercise routine during her diet reset?

Yes, Giada De Laurentiis takes a holistic approach to health during her diet reset. In addition to regular, intense cardio workouts, she engages in strength training, daily yoga, paddle boarding and hiking to maintain an active lifestyle.

What are some of the foods Giada De Laurentiis is avoiding during her diet reset?

During her diet reset, Giada De Laurentiis eliminates red meat, dairy, sugar, alcohol and all processed foods. She also emphasizes the importance of staying hydrated by increasing her water intake to 12 glasses per day.

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