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The Subway menu item with a strangely fishy ingredient
Subway, the popular sandwich chain, is no stranger to controversy when it comes to its ingredients. From the infamous Subway tuna scandal to claims about the composition of its chicken, the brand has faced its fair share of scrutiny. In this article, we delve into the intriguing revelation of an unexpected ingredient found in Subway’s “100% Chicken” menu item: carrageenan.
Uncovering the Ingredients
Subway faced significant public backlash after lab tests suggested that its chicken might be made from soy protein. In response, the company released a detailed list of ingredients used in its chicken strips and chunks. Along with chicken and water, one ingredient stood out: carrageenan. Derived from a type of dried red seaweed known as Irish moss, carrageenan is primarily used as a food thickener and preservative. Interestingly, carrageenan is also used to enhance the juiciness and tenderness of various chicken products, including Costco’s famous rotisserie chicken.
The Fishy Carrageenan Controversy
The use of carrageenan as an ingredient is not without controversy. Scientific American sheds light on the ongoing debate within the medical and scientific community regarding the health implications of carrageenan consumption. While carrageenan has been used in food processing since the 1950s and is a key ingredient in traditional Irish dessert carrageen, its effect on human health remains a topic of discussion.
Potential health benefits
Some studies suggest that carrageenan consumption may provide certain health benefits. A study published in Marine Drugs suggests a possible link between carrageenan consumption and lower cholesterol levels, as well as other possible benefits. Carrageenan is thought to have antioxidant properties, may help prevent cancer, and may promote good digestion.
Digestive problems and controversial findings
However, conflicting research has raised concerns about the adverse effects of carrageenan. A study published in Environmental Health Perspectives suggests a possible link between carrageenan consumption and serious digestive problems. The substance has been linked to ulcerative colitis and gastrointestinal cancer in animal studies, raising concerns about its impact on human health.
Regulatory and Labeling
The controversy surrounding carrageenan has resulted in regulatory action. The National Organic Standards Board has removed carrageenan from its list of approved food ingredients, meaning that Subway cannot label its carrageenan-containing chicken as “USDA organic. However, Subway continues to claim that their chicken is 100% chicken, even though it contains less than 2% carrageenan, according to their ingredient list.
In conclusion
The inclusion of carrageenan as an ingredient in Subway’s chicken menu has generated both curiosity and controversy. While carrageenan has been used for centuries and has potential health benefits, concerns about its impact on digestive health and regulatory actions have raised questions about its suitability as a food additive. As consumers, it is important to stay informed and make informed choices about the foods we consume.
FAQS
What is the ingredient in Subway’s menu item that is considered fishy?
The ingredient in question is carrageenan, which is derived from dried red seaweed known as Irish moss.
Why is carrageenan used in Subway’s chicken?
Carrageenan is primarily used as a food thickener and preservative. It also helps improve the juiciness and tenderness of the chicken.
Is carrageenan a safe ingredient to eat?
There is an ongoing debate in the medical and scientific community about the safety of carrageenan. While some studies suggest potential health benefits, others point to digestive problems and potential risks.
What are the potential health benefits of carrageenan?
Some studies suggest that carrageenan consumption may be associated with lower cholesterol levels, may have antioxidant properties, may help prevent cancer, and may promote good digestion.
What are the concerns about carrageenan?
Conflicting research has raised concerns about the potential adverse effects of carrageenan on digestive health. In animal studies, it has been linked to conditions such as ulcerative colitis and gastrointestinal cancer.
Has carrageenan faced any regulatory action?
The National Organic Standards Board has removed carrageenan from its list of approved food ingredients, meaning Subway cannot label its carrageenan-containing chicken as USDA organic. However, it is still used in the product at less than 2%.