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The Truth About Eating Cereal Every Morning: What Really Happens

Here’s what happens when you eat cereal every morning

The Grain Habit: Is It Good for You?

How do you usually start your day? A big cup of coffee, for most of us. But do you remember to eat something to go along with that java? If your breakfast is a bowl of cereal, you’re in good company. Many people, especially millennials, also enjoy cereal at different times of the day. But are you actually doing your body any good by continuing the cereal habit? Let’s take a closer look.

Choosing the right cereal

Nutritionist, chef, and food writer Robin Miller points out that not all cereals are created equal. While there are many whole-grain, low-sugar, and high-fiber options available, many popular cereals on the market are still high in sugar and low in fiber. These sugary cereals can cause a spike in blood sugar levels, leading to an eventual crash and leaving you feeling lethargic. In addition, cereals that are low in fiber won’t keep you full for long and can negatively impact your blood sugar levels.

The problem with refined grains

Miller explains that many cereals are made with highly refined grains such as wheat, corn, and rice. Highly refined grains are stripped of the nutrients and fiber found in their whole grain form. While most cereals are fortified with vitamins and minerals that are lost during processing, it’s generally better to get nutrients directly from whole foods than to rely solely on fortified cereals.

Add variety to your breakfast routine

While cereal can be a convenient breakfast option, Miller suggests adding variety to your diet to ensure you’re getting a wide range of nutrients. This doesn’t mean eliminating cereal altogether, but supplementing your cereal routine with other breakfast options. For example, you might opt for a high-fiber, low-sugar cereal one day, scrambled eggs with whole-grain toast and nut butter the next, and a warm bowl of old-fashioned oatmeal with fresh fruit and nuts another day. Mixing things up not only provides a wealth of nutrients, but also keeps your breakfast interesting day after day.

The Bottom Line

While cereal can be a quick and easy breakfast choice, it’s important to make informed decisions about the type of cereal you eat. Choosing cereals that are whole grain, low in sugar, and high in fiber can provide more nutritional value and help stabilize blood sugar levels. Including a variety of breakfast options in your routine also ensures that you’re getting a variety of nutrients. Remember, it’s always best to get nutrients directly from whole foods whenever possible.
In conclusion, the cereal habit can be both beneficial and potentially detrimental to your health, depending on the choices you make. By choosing healthier cereal options and diversifying your breakfast routine, you can enjoy the convenience of cereal while still providing your body with essential nutrients. So the next time you reach for that bowl of cereal in the morning, make sure it’s a choice that supports your overall well-being.


Is eating cereal every morning a healthy breakfast choice?

That depends on the type of cereal you choose. While some cereals can be a nutritious option, many popular cereals are high in sugar and low in fiber. Opting for whole-grain, low-sugar, high-fiber cereals is a healthier choice.

Can eating sugary cereals cause an energy crash?

Yes, sugary cereals can cause a spike in blood sugar followed by a crash. This can leave you feeling lethargic and craving more sugar.

Are refined cereals bad for you?

The highly refined grains used in cereals are stripped of the nutrients and fiber found in their whole-grain form. While fortified cereals can provide some nutrients, it’s generally better to get nutrients directly from whole foods.

Why is it important to vary your breakfast?

Variety ensures that you’re getting a wide range of nutrients. While cereal can be a convenient option, incorporating other breakfast options such as eggs, oatmeal, or whole grain toast with nut butter can provide different nutrients and keep your meals interesting.

Does eating cereal keep you full for long?

Grains low in fiber may not keep you full for long. Choosing cereals high in fiber can help you feel fuller longer and regulate your blood sugar levels.

Should I avoid cereal for breakfast altogether?

It’s not necessary to completely eliminate cereal from your breakfast routine. Choose healthier cereal options and consider supplementing with other nutrient-rich choices to ensure a balanced diet.

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