Food blog

The Hidden Danger: Why Tiramisu Should Be Avoided During Pregnancy

The reason you should avoid tiramisu if you’re pregnant

Tiramisu is a popular Italian dessert known for its delicious combination of ladyfinger cookies, coffee, mascarpone cheese, and cocoa powder. It’s a treat that many people enjoy, but if you’re pregnant, there’s an important reason to avoid indulging in this dessert. It’s not the small amount of alcohol that may be present in the rum or liqueur used in some recipes. The real concern is salmonella contamination.
Understanding the risks
The U.S. Centers for Disease Control and Prevention (CDC) explains that live poultry can carry the salmonella bacteria, which can contaminate eggs before the shells are formed. Eggs can also become infected with salmonella if they come in contact with infected feces after they are laid. For pregnant women, Salmonella infection can have serious consequences, including miscarriage, fever, diarrhea, or even sepsis in the baby at birth.
The role of raw eggs
Raw eggs are a common ingredient in traditional tiramisu, often used to create the dessert’s rich and creamy texture. However, the consumption of raw eggs poses a risk of salmonella poisoning. While the risk of human infection from raw eggs is relatively low (about one in 10,000 to one in 20,000 eggs are contaminated), it’s still a risk that pregnant people are advised to avoid.
Alternatives and precautions
If you are pregnant and crave tiramisu, there are some alternatives and precautions you can consider. Medical professionals generally recommend eating fruit as a safe and healthy dessert option during pregnancy. However, if you absolutely must have tiramisu, there are a few options you can explore.
Pasteurized eggs: Eggs that have been pasteurized in the shell are considered safe to eat because the pasteurization process eliminates the risk of salmonella contamination. However, these eggs can be relatively expensive and may not be readily available.
Raw egg yolk substitution: Instead of using raw egg yolks in your tiramisu recipe, you can substitute 1/2 cup of heavy cream. This substitution can give the dessert a similar richness without the risk of salmonella from raw eggs. You can use this method in addition to the cream called for in your recipe.
Eggless tiramisu recipes: There are many eggless tiramisu recipes that use alternative ingredients to achieve the desired texture and flavor. These recipes often rely on heavy cream along with other delicious ingredients to create a satisfying dessert. You can explore these recipes and find one that suits your taste preferences.
While tiramisu is a delicious dessert, pregnant individuals should exercise caution and avoid eating it due to the potential risk of salmonella contamination from raw eggs. It’s important to prioritize the health and well-being of both mother and baby during pregnancy. By being aware of the risks and exploring safe alternatives, you can still satisfy your cravings while keeping yourself and your baby safe. Remember, it’s always best to talk to your healthcare provider for personalized advice and recommendations during pregnancy.


No, it is not safe to eat tiramisu during pregnancy. The risk lies in the potential contamination of raw eggs used in traditional tiramisu recipes, which can carry the salmonella bacteria.

What are the risks of eating raw eggs during pregnancy?

Consumption of raw eggs during pregnancy can lead to salmonella infection. This infection can cause food poisoning symptoms, miscarriage, fever, diarrhea, or even sepsis in the baby at birth.

Can I eat tiramisu when I’m pregnant?

While it is generally recommended to avoid tiramisu during pregnancy, there are alternatives to consider. You can explore eggless tiramisu recipes or use pasteurized eggs for safety.

What can I use to replace raw egg yolks in tiramisu?

A safe alternative to raw egg yolks in tiramisu is to use 1/2 cup heavy cream. This substitution can provide a similar richness to the dessert without the risk of salmonella from raw eggs.

Are there any other desserts that I can safely enjoy when I am pregnant?

Yes, there are many other desserts you can safely enjoy during pregnancy. Medical professionals often recommend eating fruit as a healthy and safe dessert option. In addition, there are many eggless dessert recipes that can satisfy your sweet tooth.

What precautions should I take when preparing or ordering desserts during pregnancy?

When preparing or ordering desserts during pregnancy, it’s important to make sure they don’t contain raw or undercooked eggs. If you’re unsure about the ingredients, it’s best to ask the restaurant or choose eggless alternatives. In addition, following good food safety practices, such as washing hands and utensils, can help reduce the risk of foodborne illness.

Leave a Reply

Your email address will not be published. Required fields are marked *