Food blog

Andrew Zimmern’s Revolutionary Cooking Technique: The Key to Getting Your Kids to Love Veggies

Andrew Zimmern’s Secret Cooking Technique to Make Your Kids Love Veggies

As parents, we all know the struggle of trying to get our kids to eat their vegetables. It can be a constant battle filled with negotiations, bribes, and even hiding veggies in their favorite dishes. But what if there was a simple cooking technique that could make vegetables so delicious that your kids would not only eat them, but ask for more? Well, according to celebrity chef Andrew Zimmern, there is.

The importance of vegetables in a child’s diet

Before we get into cooking techniques, let’s remember the importance of vegetables in a child’s diet. The USDA recommends that children consume at least two to four cups of vegetables each day to ensure that they receive essential nutrients, vitamins, and minerals. Vegetables are known to provide antioxidants, promote digestive health, regulate appetite and weight, and boost the immune system.

The Taste Challenge

Despite the many health benefits, many kids shy away from vegetables because of their perceived bland taste. Let’s face it, raw broccoli is never going to compete with a slice of pizza for flavor. However, there are several cooking methods that can enhance the flavor of vegetables and make them more appealing to young taste buds. Roasting, grilling, and air frying are some popular techniques, but even these may not always appeal to the pickiest eaters.

Andrew Zimmern’s Game-Changing Technique

Enter Andrew Zimmern, the culinary genius behind many delicious dishes. In a YouTube video, Zimmern shared his secret cooking technique that can transform any vegetable, including the notoriously disliked Brussels sprouts, into a kid-friendly delight.
Zimmern’s technique involves adding generous amounts of butter and soy sauce to the vegetables. He also incorporates fish sauce and a touch of brown sugar to create a flavorful and irresistible combination. In the video, he demonstrates this technique with mushrooms, but assures viewers that it can be applied to any vegetable of your choice.

The result: A taste sensation

Zimmern boldly claims that by using his cooking technique, children will not only enjoy eating vegetables, but will demand them over and over again. He promises that your kids will be screaming for these vegetables and begging you to make them a regular part of your family’s meals. And given Zimmern’s culinary expertise and experience, his promise carries weight.

How to implement the technique

Now that you’re itching to try this groundbreaking cooking technique in your own kitchen, here’s a step-by-step guide to get you started:

  1. Choose your vegetables: Choose the vegetables you want to transform using Zimmern’s technique. Broccoli, Brussels sprouts, and mushrooms are excellent options, but feel free to experiment with other vegetables.
  2. Gather the ingredients: You’ll need butter, soy sauce, fish sauce, and a pinch of brown sugar.
  3. Preparation: Clean and trim vegetables as needed.
  4. Cooking instructions: Heat a frying pan or skillet over medium heat and melt a generous amount of butter. Add the vegetables and stir-fry for a few minutes until they begin to soften. Then add the soy sauce, fish sauce, and a pinch of brown sugar. Continue cooking for a few more minutes until the vegetables are cooked to your desired tenderness.
  5. Serve and enjoy: Serve the vegetables on a plate as a side dish or incorporate them into a main course. Watch your kids dig in and discover a newfound love for vegetables.


Thanks to Andrew Zimmern’s innovative cooking technique, getting your kids to love vegetables is no longer an insurmountable challenge. By adding butter and soy sauce, you can transform even the most disliked vegetables into a taste sensation your kids will crave. So why not give it a try? It’s an easy and delicious way to make sure your kids are getting their daily dose of essential nutrients while enjoying their meals.
Remember, healthy eating habits start in childhood, and by introducing tasty vegetables early, you’re setting the stage for a lifetime of nutritious choices. With Andrew Zimmern’s secret technique, you can make vegetables a source of joy and excitement in your family’s meals. Happy Cooking!


Why is it important for children to eat vegetables?

Vegetables provide essential nutrients, vitamins and minerals that are important for a child’s growth and development. They promote good health, support the immune system, and help prevent chronic diseases.

Are there any specific vegetables that work best with Andrew Zimmern’s cooking technique?

While Andrew Zimmern’s technique can be applied to any vegetable, he specifically mentions broccoli and Brussels sprouts as examples. However, feel free to experiment with different vegetables to find your family’s favorites.

Can I modify the cooking technique to accommodate dietary restrictions?

Absolutely! Andrew Zimmern’s technique is versatile and can be adapted to different dietary preferences or restrictions. For example, you can use plant-based butter alternatives or gluten-free soy sauce to suit your needs.

Will this technique work for extremely picky eaters?

While there are no guarantees, the combination of butter and soy sauce can significantly enhance the flavor of vegetables, making them more appealing to picky eaters. It’s worth trying as part of a strategy to introduce and encourage children to eat vegetables.

Can I use this technique with vegetables other than those mentioned?

Absolutely! Andrew Zimmern’s technique is versatile and can be applied to a wide variety of vegetables. Feel free to experiment with different options like carrots, cauliflower, zucchini, or even leafy greens like kale or spinach.

How can I encourage my children to try the vegetables prepared with this technique?

Presentation and participation can make a difference. Serve the vegetables with their favorite foods or incorporate them into familiar recipes. Involve your children in the cooking process and let them explore new flavors and textures. Creating a positive and fun environment around vegetables can help increase their willingness to try and enjoy them.

Leave a Reply

Your email address will not be published. Required fields are marked *