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Jennifer Garner’s Foolproof Method: How to Get Kids to Crave Veggies

Jennifer Garner’s Foolproof Method for Getting Kids to Crave Veggies

Jennifer Garner, renowned actress and co-founder of Once Upon a Farm, has not only made a name for herself in the entertainment industry, but has also become a trusted source of advice when it comes to parenting and nutrition. Through her experience as a parent, cooking show host, and involvement with a baby food company, Garner has developed a foolproof method for getting kids to crave vegetables. In this article, we will explore her valuable insights and practical tips that can help parents overcome the challenge of getting their little ones to eat their greens.

The power of growing your own vegetables

One of Garner’s key recommendations is to involve children in the process of growing vegetables. She says the most effective way to get kids excited about vegetables is to grow them. By involving children in gardening, they develop a sense of ownership and connection to the food they eat. Whether you have a large garden or limited space, you can still grow a variety of vegetables. Even growing herbs and cherry tomatoes on your windowsill or in containers on your fire escape can be a rewarding experience for both kids and parents.

Create a Snack Oasis

Garner’s second tip is to make fresh fruits and vegetables easily accessible to children. When preparing meals or snacks, she makes sure that a variety of fresh produce, such as raw green beans, broccoli, and carrots, are readily available for her children to munch on. By making these healthy options available, kids are more likely to choose them over less nutritious alternatives like cheese puffs. The combination of hunger and the convenience of having pre-cut vegetables within reach can greatly influence children’s snack choices.

Leading by example

As a parent, Garner understands the importance of leading by example. She emphasizes that children are more likely to adopt healthy eating habits when they see their parents enjoying and appreciating vegetables. By incorporating a variety of vegetables into family meals, parents can demonstrate that these foods are not only nutritious, but also delicious. Garner’s “Pretend Cooking Show” on YouTube, where she remixes recipes from celebrity chef Ina Garten, is a testament to her commitment to promoting healthy and fun eating experiences for children.

Making vegetables fun

To make vegetables more appealing to children, Garner suggests incorporating them into fun and creative dishes. By using colorful vegetables in salads, stir-fries or even homemade pizzas, parents can make mealtime an exciting and enjoyable experience. Garner’s cooking show often features kid-friendly recipes that showcase the versatility and flavor of vegetables. By involving children in the cooking process and allowing them to explore different flavors and textures, parents can instill a sense of curiosity and adventure in trying new vegetables.


Jennifer Garner’s foolproof method for getting kids to crave vegetables combines practical advice with a genuine passion for healthy eating. By involving children in the process of growing vegetables, providing easy access to fresh produce, leading by example, and incorporating vegetables into fun and creative dishes, parents can create an environment where healthy eating becomes a natural and enjoyable part of their children’s lives. Garner’s insights serve as a valuable resource for parents looking to overcome the challenges of getting their children to eat a varied and nutritious diet. With these tips in mind, parents can empower their children to develop a lifelong love of vegetables and set them on the path to optimal health and well-being.


Why is it important for children to eat vegetables?

Vegetables are packed with essential nutrients that support children’s growth and development. They provide vitamins, minerals, and fiber, which are important for maintaining good health and preventing various diseases.

How can I get my kids involved in growing vegetables if I don’t have a garden?

Even if you do not have a backyard, you can still involve your children in gardening. Consider growing herbs or cherry tomatoes on a windowsill or using containers on a fire escape. It’s a great way to teach them about plants, responsibility, and where their food comes from.

How can I encourage my picky eater to try new vegetables?

One effective approach is to make vegetables fun and appealing. Incorporate them into colorful and creative dishes, such as salads, stir-fries, or homemade pizzas. By involving your child in the cooking process and presenting vegetables in exciting ways, you can spark their curiosity and make them more likely to try new vegetables.

What are some other snack options besides raw vegetables?

While raw vegetables are a healthy snack choice, you can explore different ways to prepare them to make them more appealing. Try roasting vegetables with a sprinkle of seasoning, making vegetable-based dips or spreads, or incorporating them into kid-friendly smoothies or soups.

How can I be a good role model for my child when it comes to eating vegetables?

Lead by example! Show your child that you enjoy and appreciate vegetables by incorporating them into your own meals. Try new recipes together, experiment with different flavors, and express your enjoyment of nutritious foods. When children see their parents enjoying vegetables, they are more likely to follow suit.

Are there resources for kid-friendly vegetable recipes?

Yes, there are! Jennifer Garner’s “Pretend Cooking Show” on YouTube is a great resource for kid-friendly recipes that include vegetables. In addition, there are numerous cookbooks and websites dedicated to providing creative and tasty vegetable-based recipes specifically designed for children.

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