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The Spicy Secrets Uncovered: The Truth About Wasabi Peas

The truth about wasabi peas: A spicy snack with surprising health benefits

Wasabi peas, also known as “wasabi mame,” are a popular snack in Japan that has gained popularity worldwide. These crunchy and spicy peas offer a unique taste experience that can be addictive for some. In this article, we will explore the truth about wasabi peas, their health benefits, and different ways to enjoy them.

What are wasabi peas?

Wasabi peas are made from marrowfat peas, which are dried peas at the fully ripe stage. The peas are roasted and then coated with a mixture of oil and wasabi powder, which gives them their distinctive spicy flavor. The heat from the wasabi coating can be intense, and some brands can make your eyes water. However, this heat also adds to the appeal of these peas as a snack.

Are wasabi peas a healthy snack?

While wasabi peas are a tasty and satisfying snack, they should be enjoyed in moderation due to their nutritional profile. A one-ounce serving of wasabi peas contains approximately 130 calories, making them a relatively high-calorie snack. They are also high in carbohydrates, with about 24 grams per ounce, and sodium, with 130 mg per ounce.
However, it’s worth noting that wasabi peas have some nutritional benefits. They are a good source of iron, protein, and vitamins. The peas themselves provide fiber and essential nutrients, making them a healthier choice than many other processed snacks. Ultimately, moderation is the key to enjoying wasabi peas as part of a balanced diet.

Uses for Wasabi Peas

Aside from snacking on them right out of the bag, there are several creative ways to incorporate wasabi peas into your meals and snacks. Here are a few ideas:
1. Crunchy Wasabi Salmon: Use crushed wasabi peas as a crunchy coating for baked or grilled salmon. The combination of spicy peas and tender salmon creates a flavorful and textured dish.
2. Wasabi Pea Crusted Chicken: Coat chicken breasts with crushed wasabi peas, then bake or stir-fry for a crunchy and flavorful twist on traditional breaded chicken.
3. Wasabi Pea Snack Mix: Combine crushed wasabi peas with other snack mix ingredients like nuts, pretzels, and dried fruit for a spicy and savory snack mix that’s perfect for parties or movie nights.
4. Wasabi Pea Salad: Add whole or crushed wasabi peas to a salad of sugar snap peas, snow peas, pea shoots, and goat cheese. The peas add a spicy kick and satisfying crunch to the salad.
5. Wasabi Pea Peanut Brittle: For a unique twist on traditional peanut brittle, add crushed or whole wasabi peas to the recipe. The combination of sweet and spicy flavors creates a delicious treat.
These are just a few examples of how to get creative with wasabi peas in your culinary adventures. Feel free to experiment and discover your own favorite ways to enjoy this spicy snack.


Wasabi peas are a popular and flavorful snack that offer a unique combination of crunch and heat. While they should be enjoyed in moderation due to their calorie and sodium content, they do offer some nutritional benefits. Incorporating wasabi peas into your meals and snacks can add an exciting twist to your culinary repertoire. So go ahead, indulge in some wasabi peas and enjoy the spicy goodness!


Yes, wasabi peas are known for their spicy flavor. Coating the peas with wasabi powder gives them a fiery kick that can make your taste buds tingle.

Can I eat wasabi peas as a healthy snack?

While wasabi peas can be enjoyed as a snack, it’s important to consume them in moderation. While they offer some nutritional benefits, they are also high in calories and sodium. It’s best to enjoy them as part of a balanced diet.

What are the health benefits of eating wasabi peas?

Yes, there are several health benefits to eating wasabi peas. The peas themselves provide fiber, iron, protein, and vitamins. However, it’s important to watch portion size and not overindulge due to their calorie and sodium content.

Can I use wasabi peas in cooking?

Absolutely! Wasabi peas can add a crunchy and spicy element to your dishes. They can be crushed and used as a coating for proteins such as salmon or chicken. You can also add them to snack mixes, salads, and even unique desserts like peanut brittle.

Are there alternatives to wasabi peas if I can’t handle the heat?

If you find the heat of wasabi peas too intense, there are alternatives you can try. Some brands offer milder versions of wasabi peas or similar snacks with different seasonings. You can also explore other crunchy snack options like roasted nuts or baked chips for a different texture and flavor.

Can I make my own Wasabi Peas at home?

Yes, it is possible to make your own wasabi peas at home. However, it can be a time-consuming process as it involves cooking and roasting the peas at low temperatures. Some recipes call for using frozen peas, but results may vary in terms of texture and flavor absorption. It’s worth experimenting if you enjoy DIY projects in the kitchen.

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