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Reasons why beer is actually good for you
Beer has long been enjoyed by people around the world as a refreshing beverage for relaxation and socializing. However, it’s often associated with negative health effects and weight gain. Surprisingly, scientific research has uncovered several reasons why beer, when consumed in moderation, can actually be good for you. In this article, we’ll explore some compelling evidence that highlights the potential health benefits of beer.
Beer helps keep your bones strong
One surprising benefit of beer is its potential to promote strong bones. While milk has long been touted as the drink of choice for bone health, research from the University of California, Davis, suggests that beer may also play a role. Beer contains high levels of dietary silicon, which is essential for maintaining healthy connective tissue and bones. The bioavailability of silicon in beer is about 50%, making it easier for the body to process and use than other sources. So enjoying a beer in moderation could actually help fight conditions like osteoporosis.
Beer can make you smile
When it comes to oral health, beer may offer some surprising benefits. Research has shown that certain components in beer, particularly hops, have antibacterial and antimicrobial properties. A study published in the Journal of Biomedicine and Biotechnology found that Guinness, a popular stout, had significant antibacterial effects and helped prevent bacteria associated with tooth decay and gingivitis from adhering to teeth. While beer should never replace regular oral hygiene practices, these findings suggest that moderate beer consumption may help maintain good oral health.
Yes, beer makes you more creative
It’s widely believed that alcohol can enhance creativity, and research from the University of Illinois-Chicago supports this notion. In one study, participants were divided into two groups: one group consumed two pints of beer, while the other group abstained. Both groups were given word association problems, and interestingly, the beer-drinking group solved 40% more problems. It is believed that the relaxing effects of beer stimulate the part of the brain associated with creativity, intuition and making unique connections. So if you’re feeling creatively stuck, a beer in moderation might help get your creative juices flowing.
Get your fiber through beer, with Guinness
Guinness, a popular stout beer, has a long-standing reputation as a rich and hearty drink. Surprisingly, it also offers some nutritional benefits. Researchers at the University of California, Davis, have discovered that Guinness contains high levels of folate, a B vitamin that is essential for several bodily functions. In addition, the unmalted barley used in Guinness contributes to its high fiber content. Fibre is essential for maintaining healthy digestion, regulating blood sugar levels and promoting a feeling of fullness. So next time you’re looking for a drink with nutritional value, try a pint of Guinness.
Beer may help lower diabetes risk
Moderate beer consumption has been linked to a lower risk of developing diabetes. A study published in the journal of the European Association for the Study of Diabetes found that moderate beer drinkers had fewer cases of diabetes than non-drinkers. The study also found that men who drank between one and six beers per week had a 21% lower risk of diabetes. While there is no such correlation for women, another study conducted in Spain found that both men and women who drank one pint of beer a day had a reduced risk of diabetes. However, excessive alcohol consumption can be detrimental to health, so moderation is key.
Beer may help keep your heart healthy
Moderate beer consumption, about one drink a day, has been linked to a reduced risk of heart disease. A study published in the European Journal of Epidemiology found that people who drank one pint of beer a day had an average 31% lower risk of heart disease. The alcohol in beer has been linked to raising levels of good cholesterol, which helps protect against heart disease. Beer also tends to fill you up faster than the equivalent amount of wine, making it easier to keep consumption to a moderate level.
Beer may be good for your eyes
Cataracts, a common age-related eye disease, can be a significant problem for many people. While research is ongoing, there is some evidence that moderate beer consumption may have a protective effect against cataracts. Studies have shown that the antioxidants found in beer, especially stout and ale varieties, may help prevent the development of cataracts. These antioxidants help neutralize harmful free radicals in the eyes, reducing the risk of cataract formation.
Conclusion
While beer is often associated with negative health effects, it’s important to note that moderate consumption can have potential benefits. From promoting bone health and oral hygiene to enhancing creativity and reducing the risk of certain diseases, beer can offer surprising benefits when consumed responsibly. It’s worth noting that these benefits are specific to moderate consumption, and excessive drinking can have serious health consequences. As always, it’s important to listen to your body, drink responsibly, and consult a health professional if you have any concerns. So the next time you reach for a cold one, you can appreciate that it may not only provide a moment of relaxation and enjoyment, but also some potential health benefits. Cheers!
FAQS
Can beer really help keep bones strong?
Yes, scientific research suggests that beer, especially varieties high in hops and malted barley, contains dietary silicon, which helps maintain healthy connective tissue and bones. Moderate beer consumption, along with a balanced diet, may help fight conditions such as osteoporosis.
Is beer good for your oral health?
While beer should never replace regular oral hygiene practices, certain components in beer, such as hops, have been shown to have antibacterial and antimicrobial properties. Research suggests that moderate beer consumption may help prevent bacteria associated with tooth decay and gingivitis from adhering to teeth.
Does beer increase creativity?
Studies have shown that alcohol, including beer, can have a relaxing effect on the brain, which may stimulate creativity. Research suggests that moderate beer consumption may enhance creative thinking, intuition, and the ability to make unique connections.
Can beer be a source of fiber?
Yes, certain beers, such as Guinness, can be a source of fiber. Guinness, which is made from unmalted barley, has a higher fiber content than other types of beer. Dietary fiber is essential for maintaining healthy digestion, regulating blood sugar levels, and promoting a feeling of fullness.
Can beer help lower the risk of diabetes?
Moderate beer consumption is associated with a lower risk of developing diabetes. Several studies have shown that moderate beer drinkers, both men and women, have a lower risk of diabetes compared to non-drinkers. However, excessive alcohol consumption can have adverse health effects, so moderation is important.
Is beer good for heart health?
Moderate beer consumption, about one drink a day, has been associated with a reduced risk of heart disease. Beer in moderation has been linked to raising levels of good cholesterol, which helps protect against heart disease. However, it’s important to note that excessive alcohol consumption can be detrimental to cardiovascular health.