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This is what eating bacon every day does to your body
Bacon is a beloved breakfast staple for many people, but the question arises: what are the consequences of eating bacon every day? In this article, we will explore the effects of daily bacon consumption on your body and overall health.
You could be increasing your risk of cancer
According to the World Health Organization (WHO), processed meats such as bacon have been classified as a known carcinogen. A review of more than 400 studies conducted by 22 cancer researchers from 10 countries found that eating just 50 grams of processed meat, the equivalent of a few pieces of bacon, can increase the risk of colorectal cancer by 18 percent. The risk of cancer continues to rise as consumption increases.
In addition to colon cancer, a 2018 study found that even a daily intake of just 9 grams of bacon, less than a single slice, significantly increased the risk of developing breast cancer. The inclusion of preservatives such as potassium nitrate and sodium nitrate, which help maintain the pink color of the meat, contributes to the cancer risk associated with bacon consumption.
You’ll get almost half your recommended sodium intake in one sitting.
Bacon is soaked in a salt solution during production, resulting in a high sodium content. Eating just four pieces of bacon in the morning can provide 880 milligrams of sodium, which is about 40 percent of the recommended daily sodium intake. Short-term effects of high sodium intake include increased thirst and bloating due to water retention. In the long term, a diet high in sodium is associated with a higher risk of high blood pressure and stomach cancer.
A study of 268,000 participants found that those with a daily salt intake of 3 grams had a 68 percent higher risk of developing stomach cancer than those with a lower salt intake of 1 gram per day. This risk of stomach cancer is compounded by the aforementioned risk of colon cancer associated with the nitrates found in bacon.
You’re eating a lot of saturated fat.
Bacon is high in fat, with nearly 70 percent of its calories coming from fat. About half of that fat is saturated fat. Dietary guidelines recommend that less than 10 percent of daily calories should come from saturated fat. Eating foods high in saturated fat can raise cholesterol levels, which can increase the risk of cardiovascular problems. The buildup of cholesterol in the arteries can restrict blood flow and possibly lead to heart attacks.
It is important to note that moderation is the key when it comes to bacon consumption. While indulging in bacon occasionally may not pose significant health risks, consuming it on a daily basis can be detrimental to your overall well-being. Consider incorporating healthier alternatives into your breakfast routine to maintain a balanced diet and reduce the potential risks associated with daily bacon consumption.
FAQS
Is it safe to eat bacon on a daily basis?
Eating bacon on a daily basis can have a negative impact on your health. The high sodium content, saturated fat, and presence of carcinogens in processed meats like bacon increase the risk of several health problems, including cancer and cardiovascular problems.
Can eating bacon increase your risk of cancer?
Yes, regular consumption of bacon has been linked to an increased risk of cancer. The World Health Organization has classified processed meat, including bacon, as a known carcinogen. Studies have shown that even small amounts of bacon may increase the risk of colon and breast cancer due to the presence of certain preservatives.
How does eating bacon affect sodium intake?
Bacon contains a significant amount of sodium, and eating it every day can lead to a high sodium intake. Just a few slices of bacon can account for a significant portion of your recommended daily sodium intake. This can have short-term effects such as increased thirst and bloating, and long-term effects such as an increased risk of high blood pressure and stomach cancer.
What are the risks of eating saturated fat from bacon?
Bacon is high in saturated fat, which can raise cholesterol levels and contribute to cardiovascular problems. A diet high in saturated fat has been linked to an increased risk of heart attack and other cardiovascular diseases. It is advisable to limit the intake of saturated fats, including those found in bacon.
Can I still enjoy bacon occasionally without significant health risks?
The occasional consumption of bacon is unlikely to pose a significant health risk. It is important to practice moderation and balance in your diet. Incorporating healthier alternatives and diversifying your breakfast options can help reduce the potential risks associated with daily bacon consumption.
Are there healthier alternatives to bacon for breakfast?
Yes, there are many healthier alternatives to bacon for breakfast. Consider options such as lean proteins (e.g., turkey bacon, chicken sausage), plant-based proteins (e.g., tofu scramble, tempeh bacon), or even incorporating more vegetables and whole grains into your morning meal. These alternatives provide nutrients and flavor while reducing the risks associated with daily bacon consumption.