Page Contents
Why you should limit the amount of seltzer water you drink
The popularity of seltzer water
In recent years, many people have switched from sugary sodas to seltzer water as a healthier alternative. With its refreshing bubbles and lack of calories, additives, sugar and caffeine, seltzer water has gained popularity as a guilt-free way to enjoy a sparkling beverage. Brands such as LaCroix, Perrier and Bubly have emerged, creating a booming market that is expected to generate $3.7 billion in sales by 2020 (BevNet).
The hydration debate
A common concern is whether seltzer water is as hydrating as plain water. According to Healthline, sparkling water, including seltzer water, is just as hydrating as regular water. Several studies have confirmed that the body can effectively absorb the water content in seltzer water. So if you’re looking for a way to stay hydrated without the added sugar or calories, seltzer water may be a good choice.
The Impact on Dental Health
While seltzer water is not harmful to your bones, it can have a negative effect on your dental health. The carbon dioxide used to carbonate seltzer water dissolves in water to form carbonic acid, which lowers the pH. According to the Center for Science in the Public Interest (CSPI), most seltzers have a pH between 3 and 4, which is acidic enough to erode tooth enamel. By comparison, regular water has a neutral pH of 7.
To minimize the potential damage to your teeth, there are a few strategies you can use. Using a straw, drinking seltzer water with meals, or drinking regular water afterwards can help counteract the acidic effects. However, it’s wise to limit your seltzer consumption in the first place. According to dentist Dr. Lee Gause, it’s best to limit it to once a day with meals (NBC News).
The Digestive Impact
While the bubbles in seltzer water can provide a fun and effervescent experience, they can also cause gastrointestinal discomfort. Drinking seltzer water can cause gas and bloating, especially for people with a sensitive gastrointestinal tract or those who suffer from irritable bowel syndrome (IBS). NBC News suggests that people in these categories should reduce their intake of seltzer water. As with most things, moderation is the key to avoiding digestive problems.
Bottom Line
Seltzer water is a refreshing and calorie-free alternative to sugary sodas. It can be a hydrating option and a suitable choice for those looking to reduce their sugar and calorie intake. However, it’s important to be aware of the potential effects on dental health and digestion. Limiting seltzer water consumption to once a day with meals and being aware of your body’s response can help you enjoy the benefits of seltzer water while minimizing any potential drawbacks. As always, moderation and listening to your body’s needs are key to maintaining a balanced and healthy lifestyle.
FAQS
Is seltzer water as hydrating as regular water?
Yes, seltzer water is just as hydrating as regular water. Studies have shown that the body can effectively absorb the water content in seltzer water, making it a good choice for hydration.
Can seltzer water damage tooth enamel?
Yes, seltzer water can potentially damage tooth enamel. The carbonic acid formed when carbon dioxide dissolves in water can lower the pH of seltzer water, making it acidic enough to erode tooth enamel over time.
How can I protect my teeth when drinking seltzer water?
To minimize potential damage to your teeth, you can try using a straw when drinking seltzer water. Drinking seltzer water with meals or drinking plain water afterwards can also help counteract the acidic effects. However, it’s a good idea to limit your overall seltzer consumption.
Can seltzer water cause indigestion?
Yes, drinking seltzer water can cause gas and bloating, especially for individuals with a sensitive gastrointestinal tract or those who suffer from irritable bowel syndrome (IBS). It’s recommended that individuals in these categories reduce their intake of seltzer water.
Is it necessary to completely eliminate seltzer from my diet?
No, it’s not necessary to completely eliminate seltzer from your diet. Moderation is the key. By limiting your seltzer water consumption to once a day with meals, you can still enjoy the benefits of seltzer water while minimizing any potential drawbacks.
Are there other alternatives to seltzer water for a sparkling beverage?
Yes, there are other alternatives to seltzer water when you’re looking for a sparkling beverage. Sparkling mineral water, naturally flavored sparkling water, or homemade fruit-infused sparkling water can be great alternatives that provide a similar fizzy experience without the potential drawbacks of excessive seltzer water consumption.