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El Pollo Loco is a popular fast food restaurant chain known for its flame-grilled chicken and Mexican-inspired menu items. One such item is the Street Corn Tostada, which has become a favourite among El Pollo Loco fans. But how many calories are in this tasty dish? For those watching their calorie intake or trying to make healthier choices, it’s important to understand the nutritional information of the foods we eat. In this article, we’ll take a closer look at El Pollo Loco’s Street Corn Tostada and break down its calorie count and other nutritional information.
What is El Pollo Loco?
El Pollo Loco is a fast-food restaurant chain specialising in flame-grilled chicken and Mexican-inspired cuisine. The chain was founded in 1975 in Guasave, Mexico, and has since expanded to over 480 locations in the United States.
In addition to its signature flame-grilled chicken, El Pollo Loco offers a variety of menu items including burritos, tacos, quesadillas, salads and more. The chain prides itself on using fresh, high-quality ingredients and making its food in-house every day.
El Pollo Loco has become a popular destination for those looking for quick, tasty and affordable Mexican-inspired food. In particular, the Street Corn Tostada has gained a following among El Pollo Loco fans. This dish features a tostada shell topped with El Pollo Loco’s signature fire-grilled chicken, creamy cilantro dressing, cotija cheese, avocado and street corn. It’s a delicious and satisfying option for those in the mood for something different.
What is a corn tostada?
A Street Corn Tostada is a Mexican-inspired dish that typically consists of a crispy, fried corn tortilla topped with a variety of savoury ingredients. At El Pollo Loco, the Street Corn Tostada features a tostada shell filled with fire-grilled chicken, creamy cilantro dressing, cotija cheese, avocado and street corn.
Street corn, also known as elote, is a popular street food in Mexico and other Latin American countries. It typically consists of grilled or boiled corn on the cob, topped with a variety of flavourful ingredients such as mayonnaise, chilli powder, lime juice and cotija cheese.
In El Pollo Loco’s Street Corn Tostada, the street corn adds a sweet and savoury flavour to the dish, while the fire-grilled chicken provides a protein-packed punch. The creamy cilantro dressing and avocado add a touch of richness and creaminess, while the cotija cheese provides a salty and tangy flavour. All of these ingredients come together to create a satisfying and flavourful dish that is perfect for those looking for a little Mexican flavour in their fast food meal.
Nutrition information of El Pollo Loco’s Street Corn Tostada
Before we look at the calorie count of El Pollo Loco’s Street Corn Tostada, it’s important to look at the overall nutritional information of the dish. According to El Pollo Loco’s website, a regular Street Corn Tostada contains the following
- Calories: 520
- Fat: 28g
- Saturated fat: 6g
- Trans Fat: 0g
- Cholesterol: 100mg
- Sodium: 930mg
- Carbohydrates: 38g
- Dietary fibre: 9g
- Sugar: 7g
- Protein: 32g
It’s worth noting that El Pollo Loco offers the option to customise your Street Corn Tostada with different ingredients, such as adding extra avocado or removing the cilantro dressing. These customisations can affect the overall calorie count and nutritional information of the dish.
While the Street Corn Tostada is a delicious and satisfying option for those in the mood for Mexican-inspired flavours, it’s important to remember that it’s relatively high in calories and fat. If you’re watching your calorie intake or trying to make healthier choices, consider sharing with a friend or opting for a smaller portion.
How many calories are in El Pollo Loco’s corn tostada?
Now that we’ve taken a closer look at the nutritional information of El Pollo Loco’s Street Corn Tostada, let’s answer the big question: how many calories are in this popular dish? According to El Pollo Loco’s website, a regular Street Corn Tostada contains 520 calories.
While 520 calories may seem like a relatively high number, it’s worth noting that the Street Corn Tostada is a relatively filling dish that contains a good amount of protein and fibre. If you’re looking for a filling and satisfying meal that won’t leave you feeling hungry, the Street Corn Tostada could be a good option.
However, if you’re watching your calorie intake or trying to make healthier choices, it’s important to remember that the Street Corn Tostada is relatively high in calories and fat. You may want to consider sharing it with a friend, opting for a smaller portion or choosing another menu item altogether if you’re trying to stick to a lower calorie diet.
Conclusion
In conclusion, El Pollo Loco’s Street Corn Tostada is a popular menu item that has gained a following among the chain’s fans. This dish features a tostada shell topped with fire-grilled chicken, creamy cilantro dressing, cotija cheese, avocado and street corn, and packs a satisfying punch of Mexican-inspired flavour.
However, for those watching their calorie intake or trying to make healthier choices, it’s important to remember that the Street Corn Tostada is relatively high in calories and fat. A regular Street Corn Tostada contains 520 calories, 28g of fat and 930mg of sodium.
If you’re looking for a filling and satisfying meal that won’t leave you feeling hungry, the Street Corn Tostada may be a good option. However, if you’re trying to stick to a low-calorie diet or make healthier choices, you may want to consider sharing the dish with a friend, opting for a smaller portion or choosing a different menu item altogether.
Overall, El Pollo Loco’s Street Corn Tostada is a tasty and flavourful option that offers a unique twist on traditional Mexican cuisine. Whether you’re a fan of El Pollo Loco’s flame-grilled chicken or just looking for something different for your next fast food meal, the Street Corn Tostada is definitely worth a try.
FAQs
How does the Street Corn Tostada contribute to a person’s daily calorie intake?
A regular Street Corn Tostada from El Pollo Loco contains 520 calories. This represents a significant portion of a person’s daily calorie intake, particularly if they are trying to stick to a lower-calorie diet.
What other nutritional information is important to know about the Street Corn Tostada?
In addition to its calorie count, the Street Corn Tostada contains 28g of fat, 930mg of sodium, and 38g of carbohydrates. However, it also provides a good amount of protein (32g) and fiber (9g).
Can the Street Corn Tostada be customized to reduce its calorie count?
Yes, El Pollo Loco offers the option to customize the Street Corn Tostada with different ingredients, which can help to reduce its overall calorie count. For example, you could ask for the dressing or cheese to be removed, or for extra veggies to be added.
Is the Street Corn Tostada a healthy menu option?
The Street Corn Tostada contains a good amount of protein and fiber, as well as several nutrient-rich ingredients like avocado and corn. However, it is relatively high in calories and fat, so it may not be the best option for those who are trying to stick to a low-calorie or low-fat diet.
What are some healthier alternatives to the Street Corn Tostada at El Pollo Loco?
El Pollo Loco offers a variety of menu items that are lower in calories and fat than the Street Corn Tostada, such as their Chicken Avocado Salad or Grilled Chicken Burrito Bowl. These options still provide plenty of flavor and nutrition, but with fewer calories and less fat.