Which is the best bread? Between oat, rye or wheat bread, there are many differences that you better know to make the right choice. It is not only for taste but also for what is more recommended according to experts.
Bread is a delicacy, no one doubts that, so it is essential that we learn to distinguish the differences and benefits of each type that we eat and even cook. If your favorite is on this list, then check how good it is for your body.
Also remember that the bread making process is divided into 3: kneading, fermentation and baking.
Who invented bread?
Bread is thousands of years old! There is information that proves that leavened bread dates back to the Egyptians, who made pancakes from millet and barley, which they baked on hot stones.
The Greeks and Romans also baked their own bread, the former on a kind of frying pan and with rye or oat flour; the latter already used domestic brick and clay ovens, and even flavored the bread.
The profession of baker dates back to the Middle Ages and it was when there was much more variety in this food, which only increased with time.
How much bread can I consume per day?
The WHO states that the amount of bread that can be consumed per day is approximately 250 grams. In fact, its daily intake is recommended as part of our diet because it provides energy in the form of carbohydrates.
For the same reason, it is best to eat bread spread out over 24 hours, especially at breakfast and lunch. Bread also provides fiber and other nutrients such as vitamins, proteins and minerals.