Icelandic yoghurt, also known as skyr, has become increasingly popular in recent years as a healthy and delicious dairy product. Despite its name, skyr is not technically a yoghurt, but rather a cultured dairy product that has been a staple of Icelandic cuisine for centuries. Skyr has a thick, creamy texture and a tangy, slightly acidic taste that sets it apart from traditional yoghurt. It is high in protein and low in fat, making it a popular...
Pregnancy is a time when many women become more aware of the foods they eat and their potential impact on the health of their developing baby. Brussels sprouts are a nutritious vegetable that can provide many important vitamins and minerals during pregnancy, but some women may wonder if they are safe to eat. In this article, we will look at the potential benefits and risks of eating Brussels sprouts during pregnancy. We will also discuss how to...
Meat has been an important part of the human diet since ancient times. However, humans are not the only species that eat meat. Many animals have a natural tendency to consume other animals and their diet consists mainly of meat. These animals are known as carnivores or meat eaters. Understanding which animals are carnivores is important for a number of reasons, including hunting, conservation and cooking. In this article we will look at the...
Zinc is an essential mineral that plays a vital role in many aspects of human health. It is required for the proper functioning of over 300 enzymes and is involved in various metabolic processes in the body. Zinc is also essential for the growth and development of cells, tissues and organs. Although the body only needs small amounts of zinc, it is essential for overall health and well-being. Zinc is found in a variety of foods, including meat,...
The importance of breakfast for children Breakfast is often described as the most important meal of the day, and this is especially true for children. A healthy breakfast provides the fuel and nutrients children need to start the day off right and perform well at school. Children who eat breakfast are more alert and focused, have better memory and cognitive function, and are less likely to be overweight or obese. Skipping breakfast, on the...
Apples are one of the most popular fruits in the world, enjoyed for their sweet taste, crisp texture and versatility in cooking. However, there has been some confusion over whether apples are classified as a stone fruit. Stone fruits, such as peaches, plums and cherries, are defined by the presence of a hard stone or pit in the centre of the fruit. Apples, on the other hand, do not have a hard stone in the centre, leading some to question...
Brown rice and red rice are two types of rice that are becoming increasingly popular with health-conscious consumers. While both are considered healthier than white rice, they have different nutritional profiles, cooking times and flavour profiles. In this article, we will explore the key differences between brown and red rice and help you decide which type of rice is best suited to your dietary needs and culinary preferences. Nutritional value...
For many people, eggs are a staple food, eaten regularly for their high protein content and versatility in the kitchen. However, for those following a vegan diet or looking to reduce their consumption of animal products, eggs are not an option. Enter vegan eggs - a plant-based alternative that mimics the texture and flavour of traditional eggs without the use of animal products. In this article, we explore what vegan eggs are, how they compare...
When it comes to adding heat to food, two popular spices that come to mind are wasabi and chilli. Wasabi, a pungent green paste, is commonly served with sushi, while chilli peppers are a staple in many cuisines around the world. But which is hotter? It may seem like a simple question, but the answer isn't as simple as you might think. In this article, we'll take a closer look at the heat levels of wasabi and chilli and explore some of the...
Bran is a nutritious component of whole grains that is often removed during the refining process. It is the outermost layer of the grain and is packed with vitamins, minerals and fibre. Bran is commonly found in foods such as whole grain breads, cereals and pasta. Consuming bran can be beneficial for overall health and may help prevent certain diseases. It has been shown to lower cholesterol levels, reduce the risk of heart disease and improve...
