Turmeric and yogurt, a vibrant duo in the culinary world, create a symphony of flavors and a chorus of health benefits. This golden union has been a staple in traditional medicine for centuries, and modern science is now unveiling their remarkable properties. Key Takeaways Turmeric is a spice commonly used in Indian and Middle Eastern cuisine. It contains curcumin, which has anti-inflammatory and antioxidant properties. Yogurt is a dairy product...
Lentils are a legume that have been cultivated for thousands of years and are a staple in many cuisines around the world. They are packed with essential nutrients such as fibre, protein, iron and folate and have been linked to a number of health benefits. Lentils are also a versatile ingredient that can be used in a wide range of dishes, from soups and stews to salads and burgers. In this article, we'll explore the question "What are the...
Eating well is important for overall health and wellbeing, but it can be difficult to know which foods to choose. One way to make healthier choices is to focus on foods without added sugar or salt. Sugar and salt are common additives in many processed foods, and consuming too much of them can have negative health effects, such as an increased risk of heart disease and other chronic diseases. By choosing foods with no added sugar or salt, you...
What is capsaicin cream? Capsaicin cream is a topical ointment that contains an active ingredient called capsaicin. Capsaicin is a compound found in chilli peppers that gives them their characteristic heat. Capsaicin can be extracted from chilli peppers and made into a concentrated form, which is then used in capsaicin cream. Capsaicin cream is usually used to relieve pain and inflammation in certain areas of the body. It works by blocking a...
