If you live in an area with hard water, you may have invested in a water softener to reduce the negative effects of hard water on your plumbing, appliances and skin. A water softener works by removing the minerals that cause water hardness, such as calcium and magnesium, through a process called ion exchange. An important aspect of maintaining a water softener is to ensure that it is regenerated regularly. Regeneration is the process by which...
Metamucil is a popular fibre supplement used to promote digestive health. It contains psyllium husk, a soluble fibre that absorbs water in the digestive tract, helping to soften stools and promote regularity. Metamucil comes in a variety of forms, including powder, capsules and tablets, and is available in both regular and sugar-free versions. While Metamucil is best known for its digestive benefits, it has also been linked to other health...
Understanding constipation in children Constipation is a common problem in children and can be caused by a number of factors. Understanding the causes and symptoms of constipation can help parents and carers recognise when a child is struggling with constipation and take steps to help them find relief. Constipation occurs when stool moves too slowly through the digestive tract, making it hard and difficult to pass. This can be caused by a...
Rocoto pepper is a popular ingredient in Peruvian cuisine, known for its unique flavour and spiciness. This pepper, also known as Peruvian hot pepper, belongs to the species Capsicum pubescens and is native to the Andean region of South America. Unlike other pepper plants, the Rocoto pepper plant has a longer growing season and requires warmer temperatures to thrive. The plant can grow up to 6 feet tall and produces bright red, orange or yellow...
What are ghost peppers? Ghost peppers, also known as bhut jolokia, are a type of chilli pepper native to India. They are named after the Bhutia tribe who originally grew them. Ghost peppers are known for their extreme heat, measured on the Scoville scale. Ghost peppers are typically small and have a wrinkled, red or orange exterior. They are a popular ingredient in spicy dishes, especially in Indian cuisine. They can also be used to make hot...
Chilli peppers are a popular ingredient in many cuisines around the world, prized for their unique flavour and heat. Growing chilli plants can be a rewarding hobby for many home gardeners, and the idea of growing them all year round can be particularly appealing. But is it possible to grow chilli plants all year round, and if so, how? In this article, we'll explore the possibility of growing chilli plants all year round, both indoors and...
Everyone poops, but not everyone is comfortable with the noise. If you've ever found yourself avoiding public toilets or feeling self-conscious about using the toilet at home, you're not alone. The sounds of pooping can be embarrassing, but fortunately there are steps you can take to make pooping quieter. In this article, we'll look at why pooping makes a noise, why it's important to reduce that noise, and some tips and dietary changes that can...
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice and garlic. It is a versatile and nutritious food that can be enjoyed as a dip, spread or topping. One of the most important nutritional components of hummus is fibre, which can help regulate digestion, lower cholesterol and reduce the risk of certain diseases. However, not all fibre is created equal and it's important to understand the different types of fibre and...
Kombucha is a fermented tea that has gained popularity in recent years due to its potential health benefits and unique flavour. Made from tea, sugar and a symbiotic culture of bacteria and yeast or SCOBY, kombucha has a slightly tart flavour and is often carbonated. Once a niche product only available in health food stores, kombucha has become more mainstream and can now be found in many grocery stores and even some convenience stores. If...
Fibre is an important nutrient that plays a vital role in maintaining digestive health. It is found in a variety of foods, including fruits, vegetables, whole grains, legumes, nuts and seeds. One food that is particularly high in fibre is pumpkin. Pumpkin is a type of winter squash native to North America. It is a versatile and nutritious food that can be enjoyed in a variety of dishes, from sweet pumpkin pie to savoury soups and stews. As well...
