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Introducing the Lucy Apple: A Unique and Delicious Fruit
When it comes to apples, we’re all familiar with classic varieties like Red Delicious, Granny Smith, and Honeycrisp. But have you ever heard of the Lucy apple? This relatively “new” apple variety has been carefully bred to combine sweetness, acidity, and a stunning explosion of color that sets it apart from the rest. In this article, we’ll delve into the fascinating world of Lucy apples, exploring their origins, flavor profiles, availability, and potential health benefits.
The story behind the Lucy apple
The Lucy Apple is a hybrid created by Bill Howell, an apple breeder and former research technologist in plant virology. Howell was inspired by red-fleshed apples, which have an unusual internal color. However, these red-fleshed apples often have a surprisingly bitter taste due to high levels of anthocyanins, the pigments that give fruits and vegetables their red, blue or purple hues. Howell set out to create a red-fleshed apple that was both visually appealing and delicious to eat.
By carefully pollinating red-fleshed apple seeds with Honeycrisp apples, Howell was able to create not one, but two varieties of red-fleshed apples: the Lucy Glo and the Lucy Rose.
Flavor profile of Lucy apples
Lucy Apples come in two striking varieties, each with its own unique flavor profile.
Lucy Rose has a bright red exterior reminiscent of a Red Delicious apple. It has a flavorful profile with pleasant berry undertones.
Lucy Glo, on the other hand, has a pale golden-red exterior and offers a particularly tart and sweet flavor.
It’s important to note that taste preferences can vary from person to person, so individual experiences may vary. Some reviewers have described the Lucy Rose as tasting like berries and have praised it as an amazing eating experience. The Lucy Glo, while too sweet for some, has been praised for its pleasant acidity and strong berry tones.
Availability and where to buy
Getting your hands on Lucy apples can be a bit of a challenge, as they are only available for a relatively short window of time, typically from October to February. These apples are primarily grown and sold on the West Coast of the United States.
If you’re lucky enough to live on the West Coast, you can use the Lucy Fruit Locator to find the nearest store that carries Lucy apples. However, due to limited supply, availability may be limited.
For those outside the West Coast, options such as online platforms like Goldbelly may offer the opportunity to order Lucy apples when they are in season. Prices can vary, but be prepared to spend around $70 for a box of 12 Lucy Glo Apples.
Potential health benefits of the Lucy apple
While red-fleshed apples like Lucy Apples may not be considered a superfood, they do offer potential health benefits.
Lucy Apples contain about 95 calories and 3 grams of fiber per serving. They also contain several flavonoids, which act as anti-inflammatories and may contribute to heart and blood health.
It’s important to note that all apples, regardless of flesh color, offer a wide range of health benefits. From supporting weight loss to boosting the immune system, apples are a nutritious addition to any diet.
In addition to their potential health benefits, Lucy apples are versatile in the kitchen. They can be used in baking apple pies or incorporated into recipes such as goat cheese and caramel cake. Of course, they can also be enjoyed raw as a crunchy, juicy snack.
BOTTOM LINE
The Lucy apple is a unique and delicious variety that combines sweetness, tang and vibrant color. Whether you’re drawn to the bright red Lucy Rose or the golden red Lucy Glo, these apples offer a delightful eating experience with hints of berry and tart sweetness. While availability may be limited, those lucky enough to find Lucy apples can enjoy their potential health benefits and explore various culinary possibilities. So keep an eye out for Lucy Apples during their limited season and enjoy their exceptional flavor and visual appeal.
FAQS
What makes Lucy apples different from other apple varieties?
Lucy Apples are distinguished by their red-fleshed interior, which sets them apart from the more common pale yellow flesh of traditional apple varieties. They are carefully bred to combine sweetness, acidity and a stunning explosion of color.
What do Lucy apples taste like?
The taste of Lucy Apples varies from variety to variety. The Lucy Rose has a bright red exterior and offers a flavorful profile with berry undertones. Lucy Glo, on the other hand, has a light golden-red exterior and a particularly tart and sweet flavor.
Where can I buy Lucy apples?
Lucy Apples are available primarily on the West Coast of the United States. You can use the Lucy Fruit Locator to find the nearest store that carries them. However, due to limited supply, availability may be limited. Online platforms such as Goldbelly may offer the opportunity to order Lucy Apples when they are in season.
When are Lucy Apples in season?
Lucy Apples are typically in season from October through February. This relatively short window of availability makes them a sought after and limited time treat.
Are Lucy Apples good for my health?
While Lucy apples may not be considered a superfood, they do offer potential health benefits. They are low in calories and high in fiber. Lucy Apples also contain flavonoids, which have anti-inflammatory properties and may contribute to heart and blood health. However, it’s important to note that all apples, regardless of flesh color, offer a range of health benefits.
How can Lucy apples be used in recipes?
Lucy Apples are versatile in the kitchen. They can be used for baking apple pies or incorporated into recipes such as goat cheese and caramel cake. Of course, they can also be enjoyed raw as a crunchy, juicy snack.