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The Most Worrying Thing About Five Guys’ Burger Isn’t What You Think
When it comes to indulging in a delicious burger, Five Guys is often a top choice for many food lovers. The juicy patties, fresh toppings, and mouthwatering flavors make it hard to resist. However, there are some health concerns associated with these delicious burgers that you may not be aware of. In this article, we’ll take a look at the nutritional aspects of Five Guys burgers and offer some insights on how to make healthier choices without sacrificing taste.
The Good News and the Bad News
Let’s start with the good news. According to Amy Shapiro, MS, RD, CDN and founder of Real Nutrition, a Five Guys burger is not the most unhealthy item on the menu. In fact, Shapiro says, “The burger itself is the best thing on the menu next to the lettuce and tomato!” So if you’re a burger lover, take comfort in knowing that you’re not indulging in the worst option available.
Now for the bad news. While the burger itself is relatively simple and made from pure, unadulterated beef, it’s the toppings and additions that can significantly impact its nutritional value. Shapiro points out that many of the toppings, such as barbecue sauce, ketchup, relish, and sauteed mushrooms, contain high-fructose corn syrup, which has been linked to an increased risk of obesity. Even seemingly innocuous condiments like BBQ sauce can pack a surprising amount of sugar, with 10 grams per serving.
Another thing to consider is the addition of cheese, which adds extra fat, especially saturated fat, to your meal. Saturated fat is known to raise cholesterol and contribute to clogged arteries. In addition, the bun itself can be a significant source of calories, with an estimated 240 calories per serving.
Healthier choices for Five Guys burger lovers
Despite these concerns, there are ways to enjoy a Five Guys burger while making healthier choices. Amy Shapiro offers some valuable tips to help you keep calories in check and make more nutritious choices:
1. Choose “straight-up” vegetables: Instead of high-sugar toppings like sautéed mushrooms, choose onions, lettuce, and tomatoes. Adding mustard can add flavor without the added sugar found in other condiments.
2. Be careful with condiments: Avoid mayo, which adds unnecessary calories and fat to your burger. Also, consider skipping relish, which often contains artificial colors and added sugars.
3. Watch the bun: You can cut calories by eating half the bun or opting for an open-faced burger. This way, you can still enjoy the satisfaction of a burger while cutting out unnecessary calories.
By following these suggestions, you can create a healthier burger option that is lower in calories and saturated fat. Shapiro recommends a burger patty topped with mustard, lettuce, tomato, and onion, which provides a satisfying combination of protein, iron, and fiber from the vegetables. This choice should keep your meal under 500 calories.
Bottom line
While Five Guys burgers may not be the epitome of health food, it’s possible to make smarter choices when dining at this popular fast food chain. By paying attention to toppings, condiments, and portion sizes, you can still enjoy a tasty burger without compromising your health goals. Remember, moderation is key, and incorporating healthier options into your Five Guys experience can help you strike a balance between taste and nutrition.
So next time you visit Five Guys, keep these tips in mind and enjoy your burger with a greater sense of awareness. With a little knowledge and some thoughtful choices, you can enjoy every bite while keeping your health in mind.
FAQS
Are Five Guys burgers unhealthy?
While Five Guys burgers are not the healthiest option available, they are not the most unhealthy item on the menu. By making thoughtful choices about toppings and portion sizes, you can enjoy a Five Guys burger as part of a balanced diet.
What makes Five Guys burgers unhealthy?
The main contributors to the nutritional concerns of Five Guys burgers are the high-sugar toppings, such as BBQ sauce and ketchup, as well as the addition of cheese and the calorie content of the bun. These factors can have a significant impact on the overall calorie, fat and sodium content of the burger.
Can I make healthier choices when ordering a Five Guys burger?
Absolutely! You can make healthier choices by opting for “plain” vegetables like onion, lettuce, and tomato instead of high-sugar toppings. Avoiding condiments like mayo and being mindful of portion sizes, such as eating half the bun or opting for an open-faced burger, can also help reduce calories and fat intake.
Are there healthy options at Five Guys?
While Five Guys is best known for its indulgent burgers, there are some healthier options available. You can opt for a burger patty topped with mustard, lettuce, tomato, and onion, which provides a satisfying combination of protein, iron, and fiber from the vegetables. In addition, considering their simpler menu offerings like lettuce wraps or bunless burgers can be a healthier alternative.
Can I still enjoy the occasional Five Guys burger without feeling guilty?
Yes, enjoying an occasional Five Guys burger as part of a balanced diet can be perfectly fine. The key is moderation and mindful choices. By being aware of the nutritional aspects and making healthier choices when possible, you can still enjoy the taste of a Five Guys burger without feeling overwhelming guilt.