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What Serena Williams really eats in a day: A look at her diet and culinary preferences
Serena Williams, the renowned tennis superstar, is known not only for her athletic prowess, but also for her busy lifestyle as a mother, wife, and entrepreneur. As someone who understands the importance of nutrition in fueling her body and maintaining her overall well-being, Williams pays close attention to her diet. In this article, we take a look at what Serena Williams really eats in a day and explore her culinary preferences.
Breakfast: A Non-Traditional Approach
Contrary to popular belief that breakfast is the most important meal of the day, Williams takes a non-traditional approach to her morning routine. Due to her busy schedule, she often finds herself skipping breakfast altogether. In addition, she admits that she usually doesn’t feel hungry right after waking up (via Women’s Health). However, she does occasionally opt for eggs, a protein-packed breakfast staple, even though her diet is heavily plant-based.
Lunch: Plant-Based Favorites and Exclusions
When it comes to lunch, Williams tends to opt for plant-based favorites. Women’s Health reports that she enjoys dishes like bean burgers or bean burritos. However, there are two notable exclusions from her plate. First, beef is not her protein of choice, in keeping with her plant-based lifestyle. Second, avocados, a staple for many plant-based eaters, are not to her liking due to their texture (via Bon Appetit).
Insta-inspiration and culinary vices
When it comes to dinner, Williams, like many of us, often turns to Instagram for inspiration on what to make. While tacos are always a winner in her book, she also has a penchant for comfort food staples. In an interview with Bon Appetit, she shared that her go-to holiday meal is her mother’s homemade chicken and biscuits.
When it comes to indulgences, Williams admits to having a sweet tooth. She enjoys decadent desserts such as chocolate lava cakes. She also appreciates the occasional glass of wine, with Cabernets and French wines being her favorites. Despite her success and fame, Williams remains down-to-earth when it comes to food. In her Bon Appetit interview, she explains that she’s not afraid to pick up an inexpensive bottle of wine. She also confesses that she can never get enough of her favorite treat, moon pies.
Balance and Inspiration
Despite her demanding training and competition schedule, Williams maintains a balanced mentality when it comes to her diet. She incorporates a variety of plant-based proteins, greens, fruits and carbohydrates into her meals. While she acknowledges the need for carbohydrate-rich dishes like pasta during intense training or game days, she doesn’t rely on them exclusively.
Williams’ openness to trying new culinary creations is evident when she looks to Instagram for inspiration. Maybe one day your own culinary masterpiece will inspire her!
In summary, Serena Williams’ daily diet offers insight into her approach to nourishing her body and maintaining a balanced lifestyle. With a focus on plant-based options, an appreciation for comfort foods, and an indulgence in sweet treats and wine, Williams demonstrates that a successful athlete can still enjoy a varied and satisfying diet. Her culinary choices reflect her down-to-earth nature and willingness to explore new flavors and dishes. As we continue to admire her on and off the tennis court, we can also draw inspiration from her approach to food and wellness.
FAQS
Serena Williams has a non-traditional approach to breakfast. Due to her busy schedule, she often skips breakfast altogether. However, she does occasionally opt for eggs, a protein-packed breakfast staple.
What are some of Serena Williams’ favorite plant-based lunch options?
Serena Williams enjoys plant-based favorites for lunch. She especially likes dishes like bean burgers or bean burritos.
Why does Serena Williams eliminate beef from her diet?
Serena Williams follows a plant-based lifestyle and does not consider beef to be her protein of choice.
What is Serena Williams’ favorite celebratory meal?
Serena Williams’ go-to celebration meal is her mother’s homemade chicken and biscuits.
What are Serena Williams’ culinary indulgences?
Serena Williams has a sweet tooth and enjoys indulging in decadent desserts such as chocolate lava cakes. She also enjoys the occasional glass of wine, with Cabernets and French wines being her favorites.
How does Serena Williams keep her diet balanced?
Serena maintains a balanced mentality by incorporating a variety of plant-based proteins, greens, fruits and carbohydrates into her meals. She recognizes the need for carbohydrate-rich dishes like pasta during intense training or match days, but doesn’t rely on them exclusively.