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The real difference between lattes and cappuccinos
Every day, people order their usual coffee drink while looking at a menu of various types of what most coffee shops call “espresso drinks,” but very few people can describe the difference between a latte and a cappuccino, even though they have probably tried both. When you get into the more elaborate, upscale drinks, the differences can be subtle, which can lead to confusion. A simple breakdown makes these differences much easier to understand.
The evolution of cappuccinos and lattes
A cappuccino and a latte are both Italian coffee drinks. The modern cappuccino evolved after World War II as better espresso machines became more readily available in Europe. It then came to America around 1980, when coffee shops began marketing it. Cappuccinos are made by adding steamed milk and foam to a shot of espresso. The drink is equal parts espresso, steamed milk, and foam, resulting in a creamy drink with a rich flavor. An important aspect of cappuccino is the foam, which should be thick. Some coffee shops also offer toppings such as cocoa powder, cinnamon, or whipped cream for your cappuccino.
A latte, or cafe latte, literally means “coffee milk. Lattes were originally served in glasses, not cups, and are still served in many parts of the world, including some coffee shops in the United States that still adhere to this tradition. A latte consists of steamed milk added to a shot of espresso, topped with a little foam.
Proportions are important
This is where much of the confusion comes from. The ingredients in a cappuccino and a latte are the same, but the difference is in the proportions. Lattes contain more steamed milk than cappuccinos (where all the ingredients are the same amount), which gives lattes a milder flavor than cappuccinos. Because of the ratio difference, there is more liquid in a latte because of the higher proportion of steamed milk. If both drinks were left to sit so that the foam collapsed, the cappuccino would look significantly smaller.
Most coffee shops serve lattes in larger sizes than the traditional 8 ounces. To maintain the ratio of approximately one shot of espresso to 6 ounces of steamed milk, a small or medium latte ordered at a coffee shop may contain two shots of espresso. For social media enthusiasts, lattes have recently been served with increasingly impressive foam art created by the baristas who make them, making lattes the more Instagrammable drink.
Nutritional differences: Cappuccino vs. Latte
If you’re counting calories or calcium, which drink should you choose – a latte or a cappuccino? And which non-dairy milk alternative is the healthiest? Let’s consider a drink with two shots, or two ounces, of espresso. Lattes have significantly more calories. Two shots of espresso have a total of five calories. According to Nutritionix, the six ounces of whole milk in a latte has 114 calories. At two ounces, the milk in a cappuccino contributes 38 calories. In total, the latte has 119 calories, compared to 43 in the cappuccino. But the latte provides more of the nutrients found in milk: 21% of your calcium needs versus 7% in the cappuccino, and 6 grams of protein versus 2 grams in the cappuccino.
The bottom line with plant-based milks is that each has something to offer nutritionally. Soy milk provides protein, while oat milk is naturally sweet and high in fiber. Almond milk is low in calories and naturally high in vitamin E, but read the label because it often has added sugar. Coconut milk has no protein to speak of, but the fat in coconuts is the heart-healthy kind.
Choosing between a cappuccino and a latte
Now that you know how to tell the difference between a latte and a cappuccino, you’re faced with a choice: Which will be your go-to beverage? If you like a stronger coffee flavor, go with the cappuccino. Cappuccinos can have half the amount of steamed milk as lattes, so get the latte if a cup of warm milk with a little added coffee sounds good. Cappuccinos have less liquid overall, so if you’re in a hurry and looking for a quick caffeine hit or a jolt of warmth, order the cappuccino.
If you’re trying to limit (or maximize!) your caffeine intake, it’s a toss-up. Either drink with a single shot of espresso delivers 63 mg of caffeine.
Bottom line
Understanding the difference between lattes and cappuccinos can enhance your coffee drinking experience. Both drinks have their own unique characteristics, from the ratio of ingredients to the amount of foam. Lattes are known for their milder flavor and larger size, while cappuccinos offer a stronger coffee flavor and smaller, denser foam. When it comes to nutritional differences, lattes contain more calories but also provide more calcium and protein than cappuccinos. In addition, the choice between a cappuccino and a latte depends on personal preference and desired coffee flavor intensity.
Armed with this knowledge, you can confidently order your favorite espresso drink the next time you visit a coffee shop, whether it’s a creamy and frothy cappuccino or a smooth and milky latte. Enjoy exploring the world of espresso drinks and the unique flavors and textures they offer.
FAQS
What is the main difference between a latte and a cappuccino?
The main difference is the ratio of ingredients. A cappuccino is made with equal parts espresso, steamed milk and foam, while a latte contains more steamed milk and a small amount of foam.
Which is stronger in taste, a latte or a cappuccino?
Cappuccinos tend to have a stronger coffee flavor than lattes. The higher ratio of espresso to milk in a cappuccino contributes to a bolder taste.
Are there any differences in foam consistency between lattes and cappuccinos?
Yes, the foam consistency is different between the two drinks. Cappuccinos have a denser and thicker foam layer, while lattes typically have a lighter and smoother foam layer.
Can I add extra toppings to my latte or cappuccino?
Yes, many coffee shops offer the option to customize your latte or cappuccino with toppings such as cocoa powder, cinnamon, or whipped cream. These additions can enhance the flavor and presentation of your drink.
Do lattes and cappuccinos have different nutritional profiles?
Yes, there are slight nutritional differences between lattes and cappuccinos. Lattes tend to be higher in calories due to the higher percentage of steamed milk, while cappuccinos tend to be lower in calories. However, lattes also provide more calcium and protein than cappuccinos.
What milk alternatives are recommended for lattes and cappuccinos?
Choosing a dairy alternative depends on personal preference and dietary needs. Soy milk is a good source of protein, oat milk is naturally sweet and high in fiber, almond milk is low in calories, and coconut milk provides a creamy texture. Consider your nutritional goals and taste preferences when choosing a milk alternative for your latte or cappuccino.