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Greek oregano, also known as wild marjoram, is a popular herb in Mediterranean cuisine. It belongs to the mint family and is native to the Mediterranean region. The herb has a strong, slightly bitter flavour and a pungent aroma, making it an essential ingredient in many Greek dishes. Greek oregano is high in antioxidants and has been used for centuries for its medicinal properties. It is also easy to grow and can be grown in pots or in the ground. In this article we will explore the many culinary uses of Greek oregano and how you can incorporate it into your cooking.
Culinary uses of Greek oregano
Culinary uses of Greek oregano:
Greek oregano is a versatile herb that can be used in a wide variety of dishes. The herb goes well with meats, vegetables and even in salads. One of the most common uses of Greek oregano is in tomato-based dishes such as pasta sauce, pizza and roasted tomato soup. It can also be used to flavour meat dishes such as grilled chicken, lamb or beef. Greek oregano is also a popular ingredient in Greek salad dressings, along with olive oil, lemon juice and feta cheese. In addition to these traditional uses, Greek Oregano can be used to add flavour to roasted vegetables, soups and stews. The herb can be used fresh or dried, and its flavour intensifies when dried.
Pairing Greek oregano with different foods
Pairing Greek Oregano with different foods:
Greek oregano can be paired with a variety of foods to enhance their flavour. A classic pairing is with tomatoes, as the slightly bitter flavour of the herb complements the sweetness of ripe tomatoes. Greek oregano can also be combined with other Mediterranean herbs such as basil, thyme and rosemary to create a flavourful blend. The herb can add a unique flavour to roasted vegetables such as courgettes, aubergines and peppers. It can also be used to flavour fish dishes such as grilled or baked salmon. Another great combination for Greek Oregano is with lamb dishes, where the strong flavour of the herb can stand up to the richness of the meat.
Health benefits of Greek oregano
Health benefits of Greek Oregano:
Greek Oregano is not only flavourful, but also has health benefits. It is high in antioxidants, which can protect the body from damage caused by free radicals. Greek oregano is also a good source of vitamin K, which is important for bone health and blood clotting. The herb contains compounds that have antibacterial and anti-inflammatory properties, which can help prevent infection and reduce inflammation in the body. Greek oregano has also been shown to have potential anti-cancer properties. Some studies suggest that the herb may help inhibit the growth of cancer cells in the body. While Greek oregano should not be used as a substitute for medical treatment, it can be a flavourful addition to a healthy diet.
How to store and preserve Greek oregano
How to store and preserve Greek oregano:
The best way to keep Greek oregano fresh is to store it in an airtight container in a cool, dark place. Dried Greek Oregano will keep for up to six months when stored properly. For best results, store the herb in a glass jar or plastic container with a tightly closed lid. If you have fresh Greek oregano, it can be stored in the fridge for up to a week. To preserve the flavour of fresh Greek oregano, you can also freeze it. Simply chop the herb and place in an ice cube tray with a little water or olive oil. Once frozen, the cubes can be stored in a freezer bag for several months. When using frozen Greek Oregano, simply add the frozen cube to your dish while cooking. By properly storing and preserving Greek Oregano, you can ensure that you always have a fresh supply of this flavourful herb on hand.
Tips for growing your own Greek oregano
Tips for growing your own Greek Oregano:
Greek oregano is a hardy herb that is easy to grow both in pots and in the ground. Here are some tips on how to grow your own Greek Oregano:
- Choose a sunny location: Greek oregano needs at least six hours of direct sunlight a day.
- Use well-drained soil: Greek oregano prefers a well-drained, slightly alkaline soil.
- Water regularly: Greek oregano likes to be kept moist, but not too wet. Water when the top inch of soil feels dry.
- Fertilise sparingly: Greek oregano does not need much fertiliser. Use a balanced fertiliser once a month during the growing season.
- Prune regularly: Prune the plant regularly to encourage bushy growth and to prevent it from becoming too leggy.
- Harvest frequently: Harvest the leaves regularly to encourage new growth.
- Overwintering: In colder climates Greek Oregano can be overwintered in a pot indoors or in a sheltered spot outdoors.
By following these tips you can easily grow your own Greek Oregano and have a fresh supply of this delicious herb at your fingertips.
Greek oregano recipes to try at home.
Greek Oregano recipes to try at home:
Greek oregano is a versatile herb that can be used in a wide variety of dishes. Here are some Greek oregano recipes to try at home:
- Greek salad dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Greek oregano, salt and pepper. Drizzle over a classic Greek salad of tomatoes, cucumber, red onion and feta cheese.
- Roasted vegetables: Toss chopped courgettes, aubergines and peppers with olive oil, chopped garlic and Greek oregano. Roast in the oven at 400°F for 20-25 minutes until tender.
- Grilled chicken skewers: Marinate chicken cubes in a mixture of olive oil, lemon juice, minced garlic and Greek oregano for at least 30 minutes. Thread on skewers and grill over medium heat until cooked through.
- Greek meatballs: Mix the minced lamb, breadcrumbs, minced garlic, chopped onion, Greek oregano, salt and pepper in a bowl. Form meatballs and bake in oven at 375°F for 20-25 minutes.
- Make the tomato sauce: In a large saucepan, sauté chopped onion and minced garlic in olive oil until soft. Add the canned tomatoes, tomato paste, Greek oregano, salt and pepper. Simmer for 30-40 minutes until the sauce has thickened.
By trying these Greek Oregano recipes, you can add a unique and delicious flavour to your meals.
FAQs
What are some health benefits of Greek Oregano?
Greek Oregano is high in antioxidants, vitamin K, and has antibacterial and anti-inflammatory properties. It may also have potential anticancer properties.
What dishes pair well with Greek Oregano?
Greek Oregano pairs well with tomato-based dishes, meats like lamb and chicken, roasted vegetables, and soups and stews.
How do I store and preserve Greek Oregano?
To keep Greek Oregano fresh, store it in an airtight container in a cool, dark place. Dried Greek Oregano can last up to six months when stored properly. Fresh Greek Oregano can be stored in the refrigerator for up to a week or frozen in ice cube trays.
Can I grow Greek Oregano at home?
Yes, Greek Oregano is easy to grow in both pots and in the ground. It needs at least six hours of direct sunlight a day, well-draining soil, regular watering, occasional fertilization, and pruning to encourage bushy growth.
What are some Greek Oregano recipes to try at home?
Some Greek Oregano recipes to try at home include Greek salad dressing, roasted vegetables, grilled chicken skewers, Greek meatballs, and tomato sauce.