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Hummus is a popular Middle Eastern dip that has become a staple in many homes around the world. Made from chickpeas, tahini, olive oil, lemon juice and spices, hummus is not only delicious but also an excellent source of nutrients. Sabra is a well-known brand that produces a wide range of hummus flavours, and many people wonder about the calorie count of their favourite dip. In this article, we will take a closer look at how many calories are in 2 tablespoons of Sabra Hummus and explore its nutritional profile.
The nutritional profile of Sabra Hummus
The nutritional profile of Sabra Hummus is impressive, containing a variety of vitamins, minerals and other beneficial nutrients. Chickpeas, the main ingredient in hummus, are a good source of vegetable protein and fibre. Tahini, made from sesame seeds, is rich in healthy fats and contains important minerals such as magnesium and calcium. Olive oil, another key ingredient in hummus, is a heart-healthy fat that may help reduce the risk of chronic diseases such as heart disease and stroke.
In addition to these nutrients, Sabra hummus also contains other essential vitamins and minerals such as iron, phosphorus and vitamin B6. The exact nutritional profile of Sabra hummus may vary slightly depending on the flavour, but most varieties are relatively similar in their overall nutrient content. In the next section we will look at the calorie content of 2 tablespoons of Sabra Hummus and how it fits into a healthy diet.
Portion size and calorie count
When it comes to calculating the calorie count of Sabra Hummus, it’s important to look at the serving size. The serving size for Sabra Hummus is typically 2 tablespoons, which is a reasonable portion for a healthy snack.
According to the United States Department of Agriculture (USDA), 2 tablespoons of Sabra Classic Hummus contains approximately 70 calories. Other flavours of Sabra Hummus may have slightly different calorie counts, but most are in the same range. It’s worth noting that the calorie count of hummus can vary depending on the brand and recipe, so it’s always a good idea to check the label to find out the exact calorie count of a particular product.
While 70 calories per 2 tablespoons may seem relatively high, it’s important to remember that hummus is a nutrient-dense food that can be a healthy addition to a balanced diet. The protein and fibre in hummus can help you feel full and satisfied, making it a good option for a lunchtime snack or as an addition to a meal. In the next section we will take a closer look at the macronutrient breakdown of Sabra Hummus and how it can fit into a healthy diet.
Macronutrient breakdown
The macronutrient breakdown of Sabra Hummus can vary slightly depending on the flavour, but most varieties are relatively similar in terms of overall nutrient content. In general, 2 tablespoons of Sabra Hummus contains approximately 6 grams of fat, 2 grams of protein and 4 grams of carbohydrates, including 2 grams of fibre and 0 grams of sugar.
The fat in Sabra Hummus comes mainly from tahini and olive oil, both of which are healthy sources of unsaturated fats. These types of fats can help improve cholesterol levels and reduce the risk of heart disease when consumed in moderation as part of a balanced diet.
The protein in hummus comes from chickpeas, which are a good source of vegetable protein. While hummus may not be as high in protein as some other snack options, such as nuts or Greek yoghurt, it can still contribute to your daily protein intake and help keep you feeling full between meals.
The carbohydrates in hummus come mainly from chickpeas and provide a mix of fibre and other nutrients. The fibre in hummus can help improve digestive health and regulate blood sugar levels, making it a good option for people with diabetes or other blood sugar problems.
Health benefits of Sabra Hummus
Sabra Hummus offers a wide range of health benefits due to its nutrient-rich composition. The chickpeas in hummus are a good source of fibre, which can help improve digestive health and promote a feeling of fullness. In addition, the healthy fats in Sabra Hummus, such as those from olive oil and tahini, can help improve cholesterol levels and reduce the risk of heart disease.
The protein in hummus can also help with muscle growth and repair, making it a good option for people who are physically active or want to build muscle. Plant-based protein sources, such as chickpeas, can be particularly beneficial for people on vegetarian or vegan diets.
Sabra Hummus also contains a variety of vitamins and minerals, including iron, phosphorus and vitamin B6. These nutrients can help support overall health and well-being, including immune function, energy production and bone health.
Conclusion
In conclusion, Sabra Hummus is a delicious and nutritious food that can be a healthy addition to any diet. While it is important to be mindful of portion size and calorie intake, 2 tablespoons of Sabra Hummus can provide a satisfying and nutritious snack that can help support overall health and well-being.
With its combination of healthy fats, fibre, protein and essential nutrients, Sabra Hummus can help improve digestive health, regulate blood sugar levels, promote heart health and support muscle growth and repair. In addition, its versatility makes it a convenient and delicious option for a wide range of meals and snacks.
By incorporating Sabra Hummus into a balanced diet, you can enjoy its many benefits and support your overall health and well-being. So the next time you are in the mood for a snack, reach for Sabra Hummus and enjoy its delicious taste and many health benefits.
FAQs
What is the calorie count of 2 tablespoons of Sabra hummus?
2 tablespoons of Sabra hummus contains approximately 70 calories.
What is the serving size for Sabra hummus?
The serving size for Sabra hummus is typically 2 tablespoons.
What are the macronutrients in Sabra hummus?
Sabra hummus contains approximately 6 grams of fat, 2 grams of protein, and 4 grams of carbohydrates per 2 tablespoons.
What are the health benefits of Sabra hummus?
Sabra hummus can help improve digestive health, regulate blood sugar levels, promote heart health, and support muscle growth and repair. It is also a good source of essential nutrients like iron, phosphorus, and vitamin B6.
Is Sabra hummus a healthy snack?
Yes, Sabra hummus can be a healthy addition to a balanced diet when consumed in moderation as part of a healthy lifestyle. Its nutrient-dense composition makes it a satisfying and nutritious snack that can provide a variety of health benefits.