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Here are the top 10 benefits for girls to know how to cook from an early age.
Healthy habits
Girls who start cooking at a very young age will have great healthy habits. They are taught to use and taste natural ingredients such as fruits, vegetables, herbs and grains.
Language
Cooking creates a new cultural heritage for them that helps them speak a broad language and know and know how to apply culinary terms such as topping, slicing, chopping and others.
Science
Physics, chemistry, and biology are used in cooking; if you can explain what happens when you boil an egg, mix lemon with bicarbonate of soda, or whip egg yolks, you will get them to experience flavors and ingredients that will allow you to put your scientific abilities into practice.
Math
Practicing math while cooking is important; it will help your daughter recognize units of measurement and become familiar with them.
Geography
Foods always have a place of origin, and using different recipes helps them learn about the foods, customs, tastes and textures of other nations or even other countries around the world.
Creativity.
It helps to be more creative when it comes to experimentation, they have fun, and their creativity develops in cooking, decorating and serving.
Responsibility
They become more responsible because by knowing the ingredients and processes, they will know how to determine what is healthy and what is bad for their bodies.
Independence
Young people are leaving their homes more and more quickly in search of independence and their own space, it is important that they know how to cook. This will allow them to save money as well as eat more balanced meals.
Cleaning
It’s important to teach them how to clean their own mess, the cleaning skills they learn in the kitchen will help them in school, college, and when they have their own home.
Teamwork and communication skills
They learn how to work as a team, negotiating and cooking the same dish among several, this moment is more important than it seems because childhood is key to instilling the social and coexistence skills needed for life in society. And now they are working with their best team, your family.
Cooking is an activity that has many economic, social, therapeutic and health benefits . However, some people think it’s a daunting task. However, it doesn’t have to be. In this article, we will point out 8 reasons why we should learn to cook and some tips on how to make it easy.
There are more and more items and gadgets that make home cooking easier: electric pots, air fryers, meat grinders and many others. However, it is not always necessary to have a large staff or be an experienced chef to prepare delicious meals.
Similarly, cooking is an activity that brings the family together in the kitchen and around the table, to prepare varied and balanced meals and to use the free time for a rewarding activity. Gastronomy goes beyond food; It is an activity that has a history and is part of the culture.
1. it helps to save money
Eating out every day at restaurants proves to be very expensive in the long run. Also, inexpensive ones usually don’t use quality food, and homemade food is much tastier.
Therefore, cooking at home saves money and allows you to get more hearty meals. You can choose the food to cook depending on your budget and leave the restaurants for special meals or weekly treats.
2. Allows you to consume healthier.
An article by the Universidad Autónoma de México notes that decreased consumption of home-cooked meals and increased consumption of manufactured foods has coincided with an increase in obesity.
Another Cambridge University publication points out the health dangers of fast food and convenience foods because of their frequency in the development of obesity and chronic disease.
In this regard, cooking at home allows one to control what is consumed and the ingredients that are used. It’s a great alternative to a balanced diet that directly affects health.
However, it’s not about buying ready-made, processed foods and reheating them. It’s about learning how to cook with healthy and natural ingredients that nourish your body.
3. It helps develop social skills as a family.
In the kitchen, you put your creativity, patience and ability to innovate to the test. Although it seems like a basic activity, it allows you to develop autonomy, attention to detail and safety.
It’s also a great way to pass on values such as teamwork, perseverance, tolerance for disappointment, a job well done, responsibility, and patience to your children.
Likewise, it allows them to increase their self-esteem because they are aware of what they can accomplish and helps them do their homework to take responsibility.
Some educational methods, such as Montessori, aimed at developing independence and self-discipline in children, encourage the inclusion of children in the kitchen with appropriate activities, depending on their age.
4. If you have children, it helps them develop motor skills
Having pointed out the soft skills that are developed in the kitchen, it should be noted that it is also an ideal environment for motor skills.
From a young age, you can involve them to help you slice soft fruits and vegetables with blunt knives. They can also help get to containers, mix ingredients, or peel foods.
Kids love to explore and learn about the world, so the kitchen will not leave them indifferent. It also helps them explore tastes, smells and textures with their senses.
5. it’s therapeutic and helps relieve stress
An article published in Frontiers in Psychology examines the positive psychological effects of cooking. The study found that this type of leisure activity brought people pleasure and relaxation.
Cooking can be a refuge from stress-inducing activities . Especially when this task is undertaken with pleasure rather than as a duty.
Awakening various senses, such as the sense of smell and taste, is enjoyable. If it is also combined with pleasant music and good cheer, it helps to relieve stress, reduce anxiety, and share space with family.
6. it’s a fun social activity.
Who doesn’t love having a barbecue with friends or cooking a romantic dinner at home? Cooking together , with friends or family is a plan that allows you to have fun with your loved ones.
You can learn how to cook to surprise your loved ones with delicious dishes . However, it’s also a great way to have a cookout with friends or your partner that involves everyone. These two options allow you to save money.
7. Less food gets thrown away.
When you know how to cook, there will be less food waste in your home because you’ll know how to make the most of everything in your pantry. Sometimes you buy fruit or produce that is wasted because it is often eaten out of the house.
In addition, when you learn how to cook, you will also be better at calculating the amount of food you consume per month . Also, you will never be stopped by something yummy and quick.
8. You will have a more varied diet.
Eating the same thing eventually gets boring, even when it comes to restaurants. So learning to cook expands your chances of eating a variety of meals and spoiling your family more.
When you don’t know how to cook or make recipes that are too simple, mealtime gets boring. However, learning kitchen tricks will allow you to innovate.