The importance of hydration Proper hydration is essential for maintaining good health and well-being. Water is necessary for many bodily functions, including regulating body temperature, transporting nutrients and oxygen to cells, and removing waste products. If we don't drink enough water, we can become dehydrated, which can lead to a range of symptoms including fatigue, headaches, dry mouth and dizziness. Severe dehydration can even be...
The Clean Juice Cleanse is a type of detox diet that involves consuming only fresh, cold-pressed juices for a period of time, typically 3 to 5 days. The idea behind the cleanse is to give the digestive system a break from solid foods and flood the body with nutrient-dense juices that can help support detoxification and promote overall health and wellness. Clean Juice, the brand behind the cleanse, was founded in 2015 and has since grown to more...
Why create a yoga space at home? Creating a dedicated yoga space in your home can be an incredibly beneficial way to support your yoga practice and overall wellbeing. Here are some reasons why you should consider creating a yoga space at home: Convenience: Having a dedicated space for your yoga practice at home eliminates the need to travel to a yoga studio or gym, making it easier to fit yoga into your busy schedule. Consistency: Having a...
Quiche is a popular and versatile dish that can be enjoyed for breakfast, brunch, lunch or dinner. Costco, a popular warehouse club, offers a variety of delicious quiches that are perfect for feeding a crowd or for meal prep. But if you've never made a quiche before, it can be a little intimidating to know where to start. In this article, we provide a step-by-step guide to making a delicious Costco quiche so you can enjoy this delicious dish in...
Hummus is a popular Middle Eastern dip that has become a staple in many homes around the world. Made from chickpeas, tahini, olive oil, lemon juice and spices, hummus is not only delicious but also an excellent source of nutrients. Sabra is a well-known brand that produces a wide range of hummus flavours, and many people wonder about the calorie count of their favourite dip. In this article, we will take a closer look at how many calories are...
Butter is a popular dairy product that has been used in cooking and baking for centuries. In recent years, however, alternative forms of butter have become increasingly popular, such as ghee and grass-fed butter. While both ghee and grass-fed butter are derived from cow's milk, they differ in their composition and nutritional profile. Ghee, also known as clarified butter, is made by heating butter until the milk solids separate from the fat,...
Gather ingredients The first step in making a smoothie is to gather all the ingredients you need. This includes any fruit, vegetables or other ingredients you plan to use. Make sure you choose good quality, fresh ingredients for the best taste and nutrition. Some common smoothie ingredients are bananas, berries, spinach, kale, yoghurt and nut butter. You can also add protein powder, chia seeds or other supplements to boost the nutritional value...
What is dried fruit? Dried fruit is fruit that has had most of its water content removed by a drying process. This can be done using a dehydrator or an oven set at a low temperature. Dried fruit can be a convenient and tasty snack as it is light and easy to store. It can also be used as an ingredient in recipes such as trail mix, granola bars and baked goods. Dried fruit can be made from a variety of fresh fruits, including apples, bananas,...
Cumin seeds are a popular spice used in many cuisines around the world, particularly Indian, Middle Eastern and Mexican dishes. They are the dried seeds of the Cuminum cyminum plant and have a warm, earthy flavour with a slightly bitter edge. Cumin seeds are small and elongated in shape and range in colour from brown to yellowish-brown. They can be used whole or ground into a powder and are a common ingredient in spice blends such as curry...
Oats are a nutrient-rich grain that can provide a number of health benefits when added to your diet. One popular way to incorporate oats into your daily routine is by blending them into a smoothie. However, with so many different types of oats available in the supermarket, it can be difficult to know which ones are best for smoothies. In this article, we will explore the different types of oats that can be used in smoothies and give you tips on...
