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Nutrition expert warns against TikTok’s frozen honey trend
TikTok has become a hub for viral food trends, and one of the latest crazes is the #frozenhoney trend. This trend involves pouring honey into a squeezable bottle, placing it in the freezer overnight, and enjoying the gelatinous, solidified honey as a sweet treat. While it may seem fun and delicious, nutrition expert Kristen Carli of Camelback Nutrition Wellness warns that there are some considerations to keep in mind before jumping on the frozen honey bandwagon.
The Potential Health Concerns
According to Carli, consuming frozen honey in small amounts may not be a concern for most people. However, she highlights some important factors to consider:
1. Raw honey and infants
It’s important to note that raw honey should never be fed to infants. Raw honey may contain natural toxins that can cause botulism, a serious foodborne illness that can be fatal to very young children. Therefore, parents should exercise caution and avoid introducing honey to infants.
2. Excessive sugar intake
Eating frozen honey as a candy-like treat often involves consuming larger amounts of honey than recommended. This can lead to symptoms of intestinal distress, including diarrhea, bloating, and stomach cramps. It’s important to watch portion sizes and not overindulge in this sweet treat.
It’s also important to remember that honey is still considered an added sugar. High sugar intake has been linked to insulin resistance and obesity. Carli advises that women should limit their daily sugar intake to 100 calories (about six teaspoons), while men should aim for 150 calories (about nine teaspoons).
Moderation is the key
While frozen honey can be enjoyed in moderation, it’s important to exercise caution and make informed choices about its consumption. Here are some tips to keep in mind:
1. Portion control
Avoid consuming excessive amounts of frozen honey. Stick to moderate portion sizes to avoid potential digestive problems and excessive sugar intake.
2. Choose quality honey
Choose high-quality honey when making frozen honey treats. Consider using local, organic honey to enjoy the potential health benefits associated with unprocessed and unfiltered varieties.
3. Balance with a healthy diet
Remember that frozen honey should be enjoyed as an occasional treat as part of a balanced and nutritious diet. Focus on eating a variety of whole foods and limit your overall intake of added sugars.
Bottom line
While TikTok’s frozen honey trend may seem tempting, it’s important to approach it with caution. Be aware of the potential health concerns associated with excessive sugar intake and the risks to infants when it comes to raw honey. Enjoy frozen honey in moderation, prioritize portion control, and maintain a balanced diet to make the most of this trendy treat without compromising your health.
By staying informed and making informed choices, you can indulge in the frozen honey trend while keeping your well-being in mind. Remember, moderation is the key to enjoying any food trend, including the tempting allure of frozen honey.
FAQS
Is it safe to eat frozen honey?
Consumption of frozen honey in moderation is generally considered safe for most people. However, there are important considerations, such as the potential risks to infants and the need to avoid excessive sugar intake.
Can I give my baby frozen honey?
No, raw honey should never be given to infants. Raw honey can contain natural toxins that can cause botulism, a serious foodborne illness that can affect very young children. It’s best to wait until your baby is at least one year old before introducing honey.
What are the health benefits of consuming frozen honey?
While frozen honey can be a tasty treat, it doesn’t provide any significant health benefits. Honey does contain antioxidants and small amounts of nutrients, but these benefits can be obtained by consuming honey on a regular basis. It’s important to remember that moderation is the key.
How much frozen honey can I eat?
It is recommended that frozen honey be consumed in moderation. Avoid excessive portion sizes and be mindful of your total sugar intake. Women should limit their daily sugar intake to 100 calories (about six teaspoons), while men should aim for 150 calories (about nine teaspoons).
Can I use any type of honey for freezing?
Yes, you can use any type of honey for freezing. However, choosing high-quality honey, such as local and organic varieties, may provide potential health benefits associated with unprocessed and unfiltered honey.
Can I enjoy frozen honey if I have dietary restrictions?
If you have dietary restrictions or conditions such as diabetes or insulin resistance, it’s important to consult with a healthcare professional or registered dietitian before consuming frozen honey. They can provide personalized guidance based on your specific needs and help you make informed choices.