Emergency Food Storage: What Foods Should You Stock Up On?

Why you need an emergency food supply

Natural disasters, power outages and other emergencies can strike at any time and leave you without access to food and water. Having an emergency food storage plan can help ensure that you and your family have access to the essential nutrients you need to survive during a crisis.

Emergency food storage is also important for those who live in rural or remote areas where access to grocery stores and other food sources may be limited. In these situations, a stockpile of non-perishable foods can provide peace of mind and help you be prepared for the unexpected.

When stocking your emergency food supply, it’s important to consider the nutritional value of the foods you choose. Look for foods that are high in protein, fibre and essential vitamins and minerals, as these will help keep you healthy and energetic during an emergency.

In addition to non-perishable foods such as tinned and dried foods, it’s a good idea to include freeze-dried foods in your emergency food supply. These foods are lightweight, easy to store and can have a long shelf life, making them an ideal option for emergency storage.

Essential nutrients for emergency food storage

When choosing food for emergency storage, it’s important to consider the essential nutrients your body needs to stay healthy and energetic. The following nutrients are particularly important to include in your emergency food supply:

1. Protein: Protein is essential for maintaining strong muscles and supporting the immune system. Good sources of protein for emergency storage include canned meats such as tuna and chicken, and dried beans and lentils.

2. Carbohydrates: Carbohydrates provide the body with energy and are an important part of any emergency food supply. Look for non-perishable sources of carbohydrates such as pasta, rice and crackers.

3. Fibre: Fibre is important for maintaining digestive health and keeping you full and satisfied. Good sources of fibre for a bug-out kit include dried fruit, nuts and wholegrain crackers.

4. Vitamins and minerals: Essential vitamins and minerals such as vitamin C, iron and calcium are important for maintaining overall health and preventing nutrient deficiencies. Look for canned fruit and vegetables, fortified cereals and powdered milk to ensure your emergency food supply contains these important nutrients.

By including a variety of nutrient-dense foods in your emergency food supply, you can help ensure that you and your family have access to the essential nutrients you need to stay healthy and energetic during a crisis.

Shelf-stable foods for emergency storage

Non-perishable foods are an important part of any emergency food storage plan. These foods have a long shelf life and can be stored for months or even years, making them an ideal option for emergency storage. Some examples of non-perishable foods to consider for your emergency food supply include

1. Canned food: Canned foods such as vegetables, fruit, soups and meats are a staple of any emergency food supply. These foods have a long shelf life and are easy to store, making them an ideal option for emergency storage.

2. Dried foods: Dried foods such as beans, rice and pasta are another great option for emergency storage. These foods are lightweight, easy to store and can last for years if stored properly.

3. Nut butters: Nut butters such as peanut butter and almond butter are high in protein and healthy fats, making them ideal for emergency storage. These foods have a long shelf life and are easy to store.

4. Crackers and muesli bars: Crackers and muesli bars are a good source of carbohydrates and can provide a quick energy boost in an emergency. Look for options that are low in sugar and high in fibre.

5. Powdered milk: Powdered milk is a good source of calcium and can be used in a variety of recipes. Look for options fortified with essential vitamins and minerals.

By stocking up on non-perishable foods, you can help ensure that you and your family have access to essential nutrients in the event of an emergency. When choosing non-perishable foods for your emergency food supply, consider the nutritional value of each food and aim for a variety of nutrient-dense options.

Canned food for emergency storage

Canned foods are a popular choice for emergency food storage because they have a long shelf life and are easy to store. Canned foods are also a good source of essential nutrients such as protein, fibre, vitamins and minerals. Here are some of the best tinned foods to consider for your emergency food supply:

1. Canned vegetables: Canned vegetables such as corn, green beans and peas are a good source of fibre and can provide essential vitamins and minerals such as vitamin C and iron.

2. Canned fruits: Canned fruits such as peaches, pears and pineapple are a good source of vitamin C and can provide a sweet and refreshing snack in an emergency.

3. Canned meats: Canned meats such as tuna, chicken and beef can be a good source of protein during an emergency. These foods can be used in a variety of recipes or eaten on their own as a quick and easy meal.

4. Canned soups: Canned soups are a convenient and comforting option for emergency food storage. Look for options that are low in sodium and high in fibre, and consider adding your own vegetables or protein sources to boost the nutritional value.

5. Canned beans: Canned beans such as black beans, chickpeas and kidney beans are a good source of protein and fibre. These foods can be used in a variety of recipes or eaten on their own as a filling and satisfying meal.

When choosing tinned foods for your emergency food supply, check expiration dates and choose options that are low in sodium and free of preservatives and additives. By including a variety of canned foods in your emergency food supply, you can help ensure that you and your family have access to essential nutrients in the event of an emergency.

Dried food for emergency storage

Dried foods are another popular option for emergency food storage as they have a long shelf life and are easy to store. These foods are also lightweight and easy to transport in an emergency. Here are some of the best dried foods to consider for your emergency food supply:

1. Dried beans: Dried beans, such as black beans, lentils and kidney beans, are a good source of protein and fibre. These foods can be cooked and used in a variety of recipes or eaten alone as a filling and satisfying meal.

2. Dried fruits: Dried fruits such as apricots, raisins and cranberries are a good source of fibre and can provide a sweet and nutritious snack in an emergency.

3. Dried pasta: Dried pasta is a good source of carbohydrates and can be used in a variety of recipes. Look for whole grain or high fibre options for added nutritional value.

4. Dried Milk: Dried milk is a good source of calcium and can be used in a variety of recipes. Look for options fortified with essential vitamins and minerals.

5. Dried nuts and seeds: Dried nuts and seeds such as almonds, cashews and sunflower seeds are a good source of healthy fats and protein. These foods can provide a quick and easy source of energy in an emergency.

When choosing dried foods for your emergency food supply, it is important to store them in a cool, dry place to prevent spoilage. It’s also important to check expiration dates and rotate your stock regularly to ensure your food stays fresh and nutritious. By including a variety of dried foods in your emergency food supply, you can help ensure that you and your family have access to essential nutrients in the event of an emergency.

Freeze-dried food for emergency storage

Freeze-dried foods are a popular option for emergency food storage because they have a long shelf life and are light and easy to store. These foods are also easy to prepare and can be quickly rehydrated with water. Here are some of the best freeze-dried foods to consider for your emergency food supply:

1. Freeze-dried fruits and vegetables: Freeze-dried fruits and vegetables such as strawberries, blueberries and carrots are a good source of essential vitamins and minerals. These foods can be eaten on their own as a snack or used in a variety of recipes.

2. Freeze-dried meats: Freeze-dried meats such as beef, chicken and pork are a good source of protein and can be used in a variety of recipes. These foods can be quickly rehydrated and used in soups, stews and other dishes.

3. Freeze-dried eggs: Freeze-dried eggs are a good source of protein and can be used in a variety of recipes. These foods can be quickly rehydrated and used in omelettes, scrambled eggs and other dishes.

4. Freeze-dried entrees: Freeze-dried entrees such as lasagna, beef stroganoff and chili are a convenient and easy option for emergency food storage. These foods can be quickly rehydrated with water and provide a filling and satisfying meal in an emergency.

5. Freeze-dried snacks: Freeze-dried snacks such as yoghurt bites, apple slices and cheese bites are a nutritious and convenient option for emergency food storage. These foods can provide a quick source of energy during an emergency.

When choosing freeze-dried foods for your emergency food supply, make sure you check the expiry dates and store them in a cool, dry place to prevent spoilage. It’s also important to read labels carefully and choose options that are low in sodium and free of preservatives and additives. By including a variety of freeze-dried foods in your emergency food supply, you can help ensure that you and your family have access to essential nutrients in the event of an emergency.

Tips for storing emergency food

Storing emergency food properly is essential to ensure it remains safe and nutritious when you need it. Here are some tips on how to store emergency food:

1. Choosing the right containers: When storing emergency food, it’s important to choose the right containers. Look for containers that are airtight, waterproof and made of materials that won’t leach harmful chemicals into your food. Glass jars, metal cans and food-grade plastic containers are all good options.

2. Keep food in a cool, dry place: Heat and moisture can cause food to spoil faster, so it’s important to store emergency food in a cool, dry place. A pantry or basement storage area is a good option.

3. Rotate your supplies: It’s important to rotate your emergency food supplies regularly to ensure they stay fresh and nutritious. Be sure to use older supplies first and replace them with new items.

4. Label and date your supplies: Properly labelling and dating your emergency food supplies can help you keep track of what you have and when it needs to be used or replaced.

5. Consider temperature and climate: If you live in an area with high temperatures or humidity, it’s important to take extra precautions to keep your emergency food supplies safe. Consider storing food in a cooler or using a dehumidifier to reduce humidity.

Following these tips will help ensure that your emergency food supplies remain safe and nutritious when you need them. It’s also important to check your supplies regularly to make sure they’re still safe to eat, and to replace any items that have expired or become contaminated.

Recipes using emergency food supplies

Having a supply of emergency food on hand can be a lifesaver during an unexpected event or natural disaster. But it’s important to know how to use these emergency foods in ways that are both nutritious and delicious. Here are some recipes using common emergency food supplies:

1. Rice and bean salad: Combine cooked rice with canned beans, canned corn, diced tomatoes and chopped coriander. Toss with a vinaigrette of olive oil, red wine vinegar and Dijon mustard. This salad is filling, nutritious and can be served cold or at room temperature.

2. Tuna casserole: Combine canned tuna, cooked pasta, canned cream of mushroom soup and frozen peas. Top with a layer of crushed crackers and bake in the oven until golden brown. This comforting casserole is a classic and can be made with items from your emergency food supply.

3. Peanut Butter Granola Bars: Combine peanut butter, honey, oats and dried fruit in a bowl. Press the mixture into a baking dish and refrigerate until firm. Cut into bars and store in an airtight container. These bars are a great source of protein and can provide a quick energy boost in an emergency.

4. Vegetable soup: Combine canned vegetables such as green beans, corn and peas with canned diced tomatoes, canned chicken broth and dried herbs such as thyme and rosemary. Simmer until the vegetables are tender and the flavours have melded. This hearty soup is a warming and nutritious emergency option.

5. Trail Mix: Combine dried fruits such as raisins, cranberries and apricots with nuts and seeds such as almonds, cashews and sunflower seeds. This mix provides a quick and easy source of energy during an emergency and can be stored in an airtight container for easy snacking.

By using your emergency food supplies in creative and nutritious ways, you can help ensure that you and your family have access to tasty and satisfying meals during an emergency.

FAQs

What are some good options for canned foods to store for emergencies?

Some good options for canned foods to store for emergencies include canned vegetables like corn and green beans, canned fruits like peaches and pineapple, canned meats like tuna and chicken, canned soups, and canned beans like black beans and chickpeas.

What are some good options for dried foods to store for emergencies?

Some good options for dried foods to store for emergencies include dried beans like black beans and kidney beans, dried fruits like apricots and raisins, dried pasta, dried milk, and dried nuts and seeds like almonds and sunflower seeds.

What are some good options for freeze-dried foods to store for emergencies?

Some good options for freeze-dried foods to store for emergencies include freeze-dried fruits and vegetables like strawberries and carrots, freeze-dried meats like beef and chicken, freeze-dried eggs, freeze-dried entrees like lasagna and beef stroganoff, and freeze-dried snacks like yogurt bites and apple slices.

What are some tips for storing emergency foods?

Some tips for storing emergency foods include choosing the right containers that are airtight and water-resistant, keeping foods in a cool and dry place, rotating your supplies regularly, labeling and dating your supplies, and considering temperature and climate in your storage area.

What are some recipe ideas using emergency food storage items?

Some recipe ideas using emergency food storage items include rice and bean salad, tuna casserole, peanut butter granola bars, vegetable soup, and trail mix. These recipes use common emergency food storage items and can be both nutritious and delicious.