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The Truth About Subway’s Veggie Delite Sandwich
When it comes to Subway’s popular sandwiches, meat options often come to mind. But for vegetarians looking for a delicious sandwich option, Subway offers the Veggie Delite. Described on Subway’s website as “crispy, crunchy, vegetarian perfection,” the Veggie Delite aims to satisfy the taste buds of non-meat eaters.
Rankings and Reviews
In a comprehensive ranking of Subway sandwiches from worst to best conducted by Mashed, the Veggie Delite falls far short of perfection. It has been described as “bland,” “boring,” and not recommended unless you are a vegetarian who is limited to ordering from Subway. In fact, it ranks second to last on the list, with only Subway’s allegedly questionable tuna sandwich beating it for the “worst” title.
Other sources echo these sentiments. Grub Grade calls the Veggie Delite a “lackluster salad sandwich,” while Business Insider describes it as “brain-numbingly bland.” Even Vice takes a more generous approach, stating that while the Veggie Delite fails as a vegetarian sandwich, it becomes more appealing when viewed as a house salad inside a loaf of bread.
Ingredients and Nutrition
According to Subway’s website, the Veggie Delite is typically served on 9-grain wheat bread and includes cucumbers, green peppers, lettuce, red onions, spinach, tomatoes, and optional cheese. Without cheese, a six-inch Veggie Delite contains 190 calories, nine grams of protein, 240 milligrams of sodium, and two grams of fat. Spoon University calls it “the healthiest Subway sandwich of them all.”
But the Veggie Delite doesn’t have to be limited to bread and veggies. Subway offers customization options that allow customers to personalize their sandwiches. Users on the r/vegan subreddit have shared their experiences of enhancing the Veggie Delite with additions like sweet onion sauce, avocado, vinegar, or even the veggie patty (which is vegetarian, not vegan). Despite these modifications, some Redditors still find the sandwich a bit lackluster, though opinions vary.
Exploring Alternatives
If you’re looking for more plant-based options at Subway, you may have to wait a little longer. Unless you visit during breakfast hours, your best bet for a non-vegetarian option would be to order the egg and cheese sandwich.
Overall, Subway’s Veggie Delite sandwich may not receive the highest accolades in terms of taste and excitement. However, it is a viable option for vegetarians looking for a quick and relatively healthy meal on the go. With the customization options available, you can experiment with additional ingredients and spices to enhance the taste and satisfaction of the Veggie Delite. Ultimately, personal preferences and dietary choices will determine whether this sandwich is a hit or a miss for individuals seeking a meatless option at Subway.
FAQS
What is Subway’s Veggie Delite sandwich?
Subway’s Veggie Delite sandwich is a vegetarian option made with 9-grain wheat bread and filled with fresh vegetables including cucumbers, green peppers, lettuce, red onions, spinach and tomatoes. Optional cheese can also be added.
Is the Veggie Delite sandwich considered healthy?
Yes, the Veggie Delite sandwich is often considered a healthy choice. Without cheese, a six-inch Veggie Delite contains 190 calories, nine grams of protein, 240 milligrams of sodium and two grams of fat. It is also packed with vitamins and fiber from the variety of vegetables.
Can the Veggie Delite sandwich be customized?
Absolutely! Subway offers customization options that allow customers to personalize their Veggie Delite sandwich. They can add condiments such as sweet onion sauce, avocado, or vinegar, and even opt for the veggie patty (which is vegetarian, not vegan) for added flavor and variety.
What are some of the criticisms of the Veggie Delite sandwich?
Despite its popularity among vegetarians, the Veggie Delite sandwich has received mixed reviews. Some critics describe it as “dull,” “boring,” and “lackluster. The sandwich’s simplicity and lack of bold flavors have been cited as reasons for these criticisms.
Are there other plant-based options at Subway?
While the Veggie Delite sandwich is one of the main plant-based options at Subway, there may be limited choices for those seeking additional plant-based alternatives. However, during breakfast hours, you can order the egg and cheese sandwich as a non-vegetarian option.
Can the Veggie Delite sandwich be a satisfying meal?
Satisfaction with the Veggie Delite sandwich varies from person to person. Some people find it to be a satisfying and healthy meal, especially when customized with additional ingredients. However, others may find it lacking in flavor and excitement compared to other sandwich options available at Subway.