Step by step instructions Wash and clean seafood: squid (optional), shrimp and mussels. Squid cut into thin strips. Heat a pan with oil, pour in seafood and fry for 5-10 minutes. Add finely chopped garlic and onion (wash and peel garlic and onion beforehand). Fry for a couple of minutes. Also add fish broth and tomato puree. Braise until the liquid evaporates for about 10 minutes. At the end we put salt, cherry tomatoes (cut into halves or...
Traditional Greek zazziki sauce made of yogurt, cucumbers and herbs! Greek Dzadziki is perfect as an appetizer for meat and fish dishes. Ingredients per serving Yogurt 12 tablespoons Fresh cucumbers 6 units Garlic 3 cloves Dill 6 teaspoons Ground black pepper to taste Salt to taste Olive oil 3 teaspoons Step by step instructions Rinse dill well with water. Dry and finely chop. Wash cucumber under running water, peel it and grate. (If you have a...
If you're planning to make vinegar with anchovies, it's important to freeze the anchovies first in order to kill any potential parasites that might be present. Freezing the fish at a temperature of -4°F (-20°C) or lower for at least 7 days will be sufficient to kill any potential parasites. Once the anchovies have been frozen, they can be used to make vinegar immediately or stored in the freezer until you're ready to use them. When you're...
Eggs are a nutritious and delicious product, which, incidentally, is not only suitable for breakfast. Eggs can hardly be called a rare product on the Russian table. They are tasty, nutritious, nourishing and healthy. This is enough to get them on the list of favorite foods. Eggs are a valuable source of vitamins and minerals, such as vitamins E, D, group B, A, H, PP, K, calcium, phosphorus, iodine, iron, copper, potassium, magnesium. Regular use...
Here are the top 10 benefits for girls to know how to cook from an early age. Healthy habits Girls who start cooking at a very young age will have great healthy habits. They are taught to use and taste natural ingredients such as fruits, vegetables, herbs and grains. Language Cooking creates a new cultural heritage for them that helps them speak a broad language and know and know how to apply culinary terms such as topping, slicing, chopping and...
The liver is a very important and multitasking organ that produces proteins, cholesterol, bile, stores vitamins, minerals, carbohydrates, breaks down toxins (alcohol, medications and natural byproducts of metabolism). The work of this organ largely depends on nutrition, which is why it is so important to include in your diet foods that are good for the liver. What foods are good for the liver? One of the most frequent requests on the Internet:...
How do you learn to cook from scratch? Be successful in your kitchen with our tips Do you want to learn how to cook delicious things from scratch? And the day comes when you decide to learn how to cook. Food is an act of survival, and while it's easier to call for a delivery service on call, knowing how to cook gives us so much more than something to put in our mouths. If you become independent of who has cooked so far (from your family to your...
Mercury is a heavy metal that is part of the natural composition of the earth's crust. It is released into the environment through natural processes as a consequence of volcanic activity and rock erosion, but also due to human action in numerous industrial activities. Mercury, once released, undergoes a series of transformations and cycles in the atmosphere, oceans and soil, and can occur in three different forms: metallic or elemental mercury,...
Mold that appears in food is a clear example of why natural is not always better or healthy, but quite the opposite. A very common practice in the presence of mold, which almost all of us have done at some time, is to discard the contaminated part to consume the rest, but this habit can be dangerous due to mycotoxins. Knowing exactly what mold is, why it arises and when it is edible allows us to reduce food waste without putting our health at...
