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10 Best Peanut Butter Substitutes
Peanut butter is a beloved food that is an essential ingredient in many meals and snacks. From the classic PB&J sandwich to Reese’s Peanut Butter Cups, peanut butter adds a delicious flavor to many dishes. However, some people have peanut allergies or simply prefer other options. If you are looking for alternatives to peanut butter, we have compiled a list of the 10 best substitutes for you to try.
1. Almond Butter
Almond butter is becoming increasingly popular as a substitute for peanut butter. It has similar nutritional qualities such as protein, healthy fats and natural sugars. Almond butter comes in both crunchy and smooth varieties, and its taste is slightly smoother and richer than peanut butter. However, it may not be suitable for cookie recipes as it can make the final product flatter. If you have a tree nut allergy, almond butter may not be an option. Otherwise, it can be used as a 1:1 substitute for peanut butter in most cases.
2. Cashew Butter
Another popular alternative to peanut butter is cashew butter. It has a creamy consistency due to the high fat content of cashews. Cashew butter works well in desserts such as brownies and cheesecake. It has a lower protein content than peanut butter and should be avoided if there is a potential nut allergy. The taste of cashew butter is more “buttery” and distinct. In most cases, cashew butter can be substituted for peanut butter in a 1:1 ratio.
3. Hazelnut spread
Hazelnut spreads, such as Nutella, have gained widespread popularity. While Nutella may not be suitable for savory recipes, pure hazelnut butter can be a good substitute for peanut butter. It is low in carbohydrates and high in fat. Hazelnut butter can be used as a 1:1 substitute for peanut butter in breakfast items and sweets.
4. Tahini
Tahini is a Middle Eastern condiment traditionally used in hummus. It has a consistency similar to peanut butter and is higher in calcium. Tahini is made from ground sesame seeds mixed with olive oil, resulting in a paste-like texture. It is a suitable substitute for those with tree nut allergies. However, it is important to note that tahini has a different flavor profile and lacks the sweetness of peanut butter. It is often used in savory dishes and can be substituted for peanut butter in equal amounts.
5. Sesame Butter
Sesame butter, also known as sesame paste, is made by roasting sesame seeds and crushing them into a paste. It has a distinct flavor and offers similar health benefits as other nut butters, including protein, fiber, and fats. Sesame butter can be a bit difficult to find in local supermarkets, but it can be purchased online. Once you have it, you can use sesame butter in both sweet and savory recipes. It can be a great substitute for peanut butter in a variety of dishes.
6. Maple Butter
Maple butter is a dairy-free fondant made by heating and cooling maple syrup to a thick consistency. It has a sweet taste and is often used on pancakes and waffles. Maple butter can also be used in salad dressings and vinaigrettes. However, it may not have the same nutty flavor as peanut butter. It can be used as a 1:1 substitute for peanut butter in desserts and neutral base recipes.
7. Sunflower Butter
A surprising alternative to peanut butter, sunflower butter is made from toasted sunflower seeds. It has higher levels of iron, manganese, and vitamin E than peanut butter. Sunflower butter can be made at home to avoid the added sugar found in store-bought brands. It can be used as a 1:1 substitute for peanut butter in most recipes. SunButter is a popular brand that offers several recipes to inspire your culinary creations.
8. Kween Granola Butter
Kween Granola Butter is a nut-free spread made with oats. It comes in a variety of flavors including vanilla, cookie dough, and blueberry. This spread is gluten free and packed with fiber, protein and healthy fats. It can be enjoyed on its own or as a nut butter substitute. Kween Granola Butter is a great option for those with nut allergies and can be used in equal parts to replace peanut butter in peanut butter and jelly sandwiches.
9. Peanut Butter Powder
For those looking to maintain or lose weight, peanut butter powder may be a suitable option. Peanut butter powder is made by removing the oils from roasted peanuts, resulting in a lower calorie product. It can be reconstituted with water to create a spreadable consistency or used as a powder in recipes. Peanut butter powder can be used as a 1:1 substitute for peanut butter in most cases, but it may not have the same creamy texture and richness.
10. Soy Butter
Soy Butter is a nut-free alternative to peanut butter made from roasted soybeans. It is a good source of protein and contains healthy fats. Soy butter can be used as a substitute for peanut butter in sandwiches, snacks and baking recipes. However, it is important to note that soy allergies are relatively common, so it may not be suitable for individuals with soy allergies.
In conclusion, if you are looking for alternatives to peanut butter, there are plenty of options. From almond butter to soy butter, each substitute offers its own unique taste and nutritional profile. Whether you have a peanut allergy or just want to try something different, these substitutes can be used in a variety of recipes. Experiment with different flavors and textures to find the perfect substitute for your favorite peanut butter dishes.
FAQS
Almond butter, cashew butter, hazelnut spread, tahini, sesame butter, and sunflower butter are some of the top alternatives to peanut butter.
Are these substitutes suitable for people with peanut allergies?
Yes, most of these substitutes are safe for people with peanut allergies. However, it is important to check for any specific allergies or sensitivities to the substitute ingredients.
Can these alternatives be used in baking and cooking?
Absolutely! These substitutes can be used in a variety of recipes, including baking and cooking. In most cases, you can substitute them for peanut butter in the same amount.
Do these substitutes provide the same nutritional benefits as peanut butter?
Yes, many of these substitutes offer similar nutritional benefits to peanut butter. They are often high in protein, healthy fats, and other important nutrients.
Where can I find these peanut butter alternatives?
Most of these substitutes can be found in well-stocked supermarkets, health food stores, or online retailers. They are becoming increasingly popular, making them more accessible to consumers.
Can I use these alternatives in sandwiches and snacks?
Absolutely! These substitutes work well in sandwiches, snacks and other peanut butter-based dishes. They offer a variety of flavors and textures to enhance your culinary creations.