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The One Thing Martha Stewart Drinks Every Morning: A Fountain of Youth Beauty Secret
Martha Stewart, the renowned lifestyle expert, has long been admired for her timeless beauty and boundless energy. At 80, she looks decades younger than her age, making us all green with envy. While there are many factors that contribute to her youthful appearance, one that stands out is her commitment to a healthy lifestyle, including her daily morning drink. In this article, we delve into the details of Martha Stewart’s morning beverage, a green juice that she credits as an essential part of her beauty strategy.
The power of a green juice
Martha Stewart’s morning ritual is to start her day with a refreshing green juice. She believes this vibrant concoction plays an important role in keeping her skin glowing and her hair thick. But what exactly goes into this magical elixir? Let’s explore the ingredients that make up Martha Stewart’s green juice.
The Ingredients
- Green Pear: The juice starts with the addition of a green pear, which adds natural sweetness and a hint of spice to the mix.
- Celery stalks: Celery, known for its hydrating properties and high water content, adds a refreshing and crisp flavor to the juice.
- English Cucumbers: These cucumbers are mild and less bitter than their regular counterparts, making them an ideal ingredient for a refreshing beverage.
- Parsley: Packed with antioxidants, parsley not only adds a vibrant green color to the juice, but also brings a refreshing herbal note to the overall flavor.
- Ginger: Known for its anti-inflammatory properties, ginger adds a subtle kick and depth of flavor to the green juice.
- Orange with zest: Martha Stewart includes an orange in her recipe, making sure the peel is still intact. The orange adds a burst of citrus and contributes to the overall freshness of the drink.
Martha Stewart’s Green Juice Recipe
While Martha Stewart’s green juice recipe has evolved slightly over time, her commitment to its health benefits remains unwavering. Here’s a breakdown of how to recreate this refreshing drink at home:
- Gather the following ingredients:
- 1 green pear
- Celery stalks
- English Cucumbers
- Fresh Parsley
- Ginger Root
- 1 Orange with peel
- Wash all ingredients thoroughly to ensure they are clean and free of any dirt or impurities.
- Chop the green pear, celery stalks, English cucumbers and a small handful of fresh parsley into manageable pieces.
- Peel and grate a small amount of ginger, about ½ inch.
- Slice the orange, keeping the zest intact.
- Using a juicer or blender, combine all ingredients and process until smooth and well blended.
- Strain the juice if desired, although Martha Stewart enjoys the texture and fiber provided by the whole ingredients.
- Pour the green juice into a glass and serve fresh for maximum flavor and nutritional benefits.
Martha’s Tips and Variations
During her demonstration, Martha Stewart highlights some tips and variations to consider when making her green juice:
- Experiment with the proportions of each ingredient to suit your personal taste preferences.
- Feel free to adjust the intensity of the flavors by adding more or less ginger or parsley.
- If you’re not a fan of kale, skip it in your juice and use it in salads instead, like Martha Stewart does.
- Consider using organic ingredients whenever possible to ensure the highest quality and minimize exposure to pesticides.
The benefits of green juice
Martha Stewart’s commitment to starting her day with a green juice stems from the many health benefits associated with this vibrant beverage. Here are some potential benefits:
- Antioxidant boost: The combination of fruits and vegetables in green juice provides a concentrated dose of antioxidants, which help fight free radicals and promote overall cellular health.
- Hydration: With its high water content, green juice helps keep the body hydrated, supporting healthy skin and organ function.
- Nutrient Rich: Green juice is packed with vitamins, minerals and phytonutrients that nourish the body and support optimal well-being.
- Digestive Support: The fiber in green juice aids in digestion and promotes a healthy gut.
- Energy Boost: The natural sugars found in fruits and vegetables provide a natural energy boost to help you start your day on a high note.
Bottom line
Martha Stewart’s commitment to a healthy lifestyle and her morning green juice ritual exemplify the importance of nourishing our bodies with wholesome ingredients. By incorporating a green juice into your daily routine, you can enjoy the potential benefits of increased vitality, radiant skin, and overall well-being. Follow Martha Stewart’s lead and raise a glass of fresh green juice every morning to start your day with a healthy dose of nutrients and a refreshing burst of flavor. Here’s to a rejuvenating and vibrant start to your morning, just like Martha Stewart!
FAQS
What is Martha Stewart’s morning beverage?
Martha Stewart starts her day with a green juice, which she believes contributes to her overall beauty and well-being.
What are the ingredients in Martha Stewart’s green juice?
Martha Stewart’s green juice recipe typically includes green pears, celery stalks, English cucumbers, parsley, ginger, and a rindless orange.
What are the benefits of Martha Stewart’s green juice?
Martha Stewart attributes her glowing skin and thick hair to her regular consumption of green juice. She believes it keeps her looking good and feeling energetic.
Can I change Martha Stewart’s green juice recipe?
Yes, you can adjust the proportions of each ingredient to suit your taste preferences. You can also experiment with different flavors by adding more or less ginger or parsley.
Does Martha Stewart’s Green Juice need to be strained?
Straining is optional. Martha Stewart enjoys the texture and fiber provided by the whole ingredients, but you can strain the juice if you prefer a smoother consistency.
Are there alternatives to kale in Martha Stewart’s Green Juice?
Martha Stewart doesn’t personally include kale in her juice, but she does use it in salads. If you’re not a fan of kale, you can skip it in your juice and explore other leafy greens for extra nutrition.