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Decoding the Mysteries of Converted Rice: Everything You Need to Know

Understanding milled rice: A Nutritious and Versatile Grain

Rice is a staple food consumed by more than half of the world’s population. While many Americans are familiar with common grains such as wheat, corn, and potatoes, they may not be as familiar with the different types of rice available. One such type is converted rice, also known as parboiled rice. In this article, we will delve into the details of parboiled rice, exploring its processing method, nutritional benefits, cooking instructions, and where to find it.

What is Parboiled Rice?

Browned rice refers to the processing method rather than a specific type of rice. It is also known as parboiled rice. The process of converting rice involves soaking the grains, steaming them, and then drying them in their husks before milling. This process removes the indelible outer husk that surrounds each grain, making it easier to cook and eat. Parboiling, a technique used by ancient civilizations throughout Asia and Africa, offers several benefits beyond convenience.

Nutritional benefits of parboiled rice

The steaming process involved in converting rice gelatinizes the starches in the bran layer. As a result, when converted rice is fully cooked, the grains are firmer and less likely to stick together. In addition, the steaming process infuses some of the vitamins, minerals and color from the hull into the starchy grain, giving it a soft yellow hue. As a result, parboiled rice is considered more nutritious than white rice, but not as nutritious as brown rice.
Parboiled rice retains more of the grain’s natural color, nutty flavor and nutritional value than white rice. It contains more B vitamins, including thiamin, niacin and vitamin B6, which are essential for energy production, brain function and immune support. The parboiling process also increases the fiber content of converted rice, which provides benefits for digestion, waste elimination, and nutrient absorption. While it has less fiber than brown rice, it still provides twice as much fiber as white rice. Converted rice also contains more protein than white or brown rice, which can help control blood sugar by slowing the breakdown of carbohydrates.

Cooking with Brown Rice

Using converted rice in your recipes is easy and versatile. It can be cooked in the same way as brown or white rice, although it requires slightly more water and cooking time. To cook on the stovetop, simmer 1 part converted rice with 2 ¼ parts water for about 25 minutes. This is slightly longer than the cooking time for white rice. Alternatively, converted rice can be prepared in a rice cooker, pressure cooker, or even in the microwave for added convenience.
Because of its firmer texture and ability to hold up well during cooking, converted rice is an excellent choice for slow-cooked dishes such as soups, golombki, or Spanish rice. It is a healthier alternative to white rice, offering more nutritional value while maintaining its fluffy and flavorful characteristics.

Where to find Brown Rice

Fortunately, converted rice is widely available and can be found in most major grocery stores and supermarkets. Popular brands of converted rice include Uncle Ben’s, Zatarain’s, Iberia, and Mahatma. These brands ensure consistent quality and offer a variety of options to suit different tastes.


In summary, parboiled rice is a processed grain that offers several advantages over white rice. It undergoes a soaking, steaming and drying process that results in firmer grains, increased nutritional value and a pleasant yellow color. With its increased fiber content, higher levels of B vitamins and added protein, processed rice is a nutritious choice for those looking to improve their diets. Whether you’re making a hearty soup or a flavorful side dish, converted rice is a versatile and healthy option for your culinary endeavors. So next time you’re at the grocery store, give converted rice a try and explore a world of delicious and nutritious grain options.


Parboiled rice, also known as converted rice, is a type of rice that has undergone a special processing. It is soaked, steamed and dried in its husk before being milled. This process removes the outer husk and results in firmer grains that are less likely to stick together when cooked.

Is brown rice more nutritious than white rice?

Yes, brown rice is considered more nutritious than white rice. The steaming process used to convert rice gelatinizes the starches and infuses some of the vitamins, minerals and color from the hull into the grains. It contains more B vitamins and fiber than white rice, although it is not as nutritious as brown rice.

How does transformed rice compare to brown rice?

Brown rice is between white rice and brown rice in terms of nutritional value. It retains more of the grain’s color, flavor, and nutrients than white rice. However, it has less fiber and fewer nutrients than brown rice, which retains the bran and germ layers.

Can converted rice be used in different recipes?

Yes, converted rice can be used in a variety of recipes, just like brown or white rice. It can be cooked on the stovetop, in a rice cooker, pressure cooker or even in the microwave. Its firmer texture makes it ideal for slow-cooked dishes such as soups and Spanish rice.

Where can I find Brown Rice?

Converted rice is readily available and can be found in most major grocery stores and supermarkets. Popular brands of converted rice include Uncle Ben’s, Zatarain’s, Iberia, and Mahatma. Look for them in the rice section of the store or in the grain aisle.

Can brown rice help with blood sugar control?

Yes, refined rice can have a positive effect on blood sugar control. Its increased protein content helps slow the breakdown of carbohydrates, resulting in a more gradual release of glucose into the bloodstream. This may be beneficial for people who are trying to manage their blood glucose levels.

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